Creamy Tuscan Garlic Chicken

SunkissedKitchen
July 30, 2019
32

Creamy Tuscan Garlic Chicken, filled with all the flavors of the restaurant classic, but with a luxurious non dairy cream sauce. This Whole30 Tuscan Chicken is easy to make, and perfect for a family meal. Serve this Whole30 chicken dish over cauliflower rice or zoodles for a healthy, protein rich dinner.

4
Chicken:
4 chicken breasts ( about 2 pounds )
1 tablespoon olive oil
salt and pepper ( to taste )
Creamy Garlic Sauce:
1/2 tablespoon olive oil
1 onion ( diced )
4 cloves garlic ( thinly sliced )
1/2 cup sun dried tomatoes ( chopped )
1 teaspoon dried oregano
1/2 teaspoon dried rosemary
1/2 cup chicken broth
3/4 cup almond milk
1/2 cup coconut milk
1 teaspoon lemon juice
salt and pepper ( to taste )
  • Over medium high heat, add olive oil to a skillet.
  • Add chicken, and season with salt and pepper.
  • Brown chicken on both sides, and then cover the pan and allow to cook through, about...

See the full directions on my site
Nutritions

Calories
139

Sodium
140mg
5% DV

Fat
11g
18% DV

Protein
2g
5% DV

Carbs
8g
2% DV

Fiber
2g
8% DV