SoupsNovember 21, 2017
Calories
148
Sodium
101mg
4% DV
Fat
3g
5% DV
Protein
5g
10% DV
Carbs
25g
8% DV
Fiber
4g
18% DV
Creamy Vegan Butternut Squash Soup
596
This butternut squash soup recipe is dreamy. It's rich and creamy, vegan, and full of fall flavors! It's topped off with spicy pepitas and fresh chives.
5
6 cloves garlic
1 onion
6-7 cups butternut squash ( cubed )
1 tbsp. coconut oil
1/2 cup full fat coconut milk
1/2 cup pepitas
1 tsp. olive oil
1 tsp. smoked paprika
salt ( adjust to taste )
pepper ( adjust to taste )
1/4 cup chives
1 onion
6-7 cups butternut squash ( cubed )
1 tbsp. coconut oil
1/2 cup full fat coconut milk
1/2 cup pepitas
1 tsp. olive oil
1 tsp. smoked paprika
salt ( adjust to taste )
pepper ( adjust to taste )
1/4 cup chives
- Mince 6 cloves garlic and 1 small onion.
- Peel and chop 1 butternut squash into cubes.
- Heat a
See the full directions on my site
Nutritions
Calories
148
Sodium
101mg
4% DV
Fat
3g
5% DV
Protein
5g
10% DV
Carbs
25g
8% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g13%
Polysaturated Fat0.29000000000000004g1%
Monosaturated Fat0.88g5%
Cholesterol3mg1%
Sodium101mg4%
Potassium698mg19%
Protein5g10%
% DAILY VALUE*
Total Carbohydrate
Fiber4g18%
Sugar5g11%
Vitamin A18196IU363%
Vitamin B60.44000000000000006mg22%
Vitamin C41mg68%
Calcium116mg11%
Iron1mg8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
