Soups

Creamy Vegan Corn Chowder

January 10, 2018

112

1 tablespoon olive oil
1 onion
1 garlic clove
1 celery stick
1 carrot
400 ml unsweetened almond milk
240 grams white beans

Check out this delicious recipe!

See the full directions on my site

Nutritions

Calories
295

Sodium
309mg
12% DV

Fat
8g
12% DV

Protein
17g
34% DV

Carbs
45g
15% DV

Fiber
11g
45% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 1g 9%

Polysaturated Fat 2g 13%

Monosaturated Fat 3g 24%

Cholesterol 5mg 1%

Sodium 309mg 12%

Potassium 1155mg 33%

Protein 17g 34%

% DAILY VALUE^*

Total Carbohydrate

Fiber 11g 45%

Sugar 3g 7%

Vitamin A 775IU 15%

Vitamin B6 1mg 92%

Vitamin C 5mg 9%

Calcium 163mg 16%

Iron 7mg 39%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Zucchini Cake:
3 cups flour
1 cup sugar
1 cup brown sugar
1/2 teaspoon salt
1 1/2 teaspoons baking soda
1 teaspoon baking powder
2 teaspoons ground cinnamon
1/4 teaspoon ground nutmeg
1/4 teaspoon allspice
3 cups grated zucchini
1 1/4 cups vegetable oil
4 eggs
1 teaspoon vanilla extract
3/4 cup chopped walnuts
Brown Sugar Cream Cheese Frosting:
12 ounces cream cheese (1 1/2 boxes)
4 tablespoons unsalted butter softened
3 tablespoons light brown sugar
2 tablespoons vanilla extract

Preheat oven....

See the full directions on my site

Nutritions

Calories
496

Sodium
284mg
11% DV

Fat
28g
43% DV

Protein
6g
12% DV

Carbs
49g
16% DV

Fiber
2g
8% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 20g 103%

Polysaturated Fat 1g 11%

Monosaturated Fat 5g 36%

Cholesterol 33mg 11%

Sodium 284mg 11%

Potassium 216mg 6%

Protein 6g 12%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 8%

Sugar 29g 59%

Vitamin A 443IU 8%

Vitamin B6 0.4mg 20%

Vitamin C 5mg 8%

Calcium 65mg 6%

Iron 1mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Homemade Spiked Lemonade Recipe

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Check out this homemade lemonade recipe, a refreshing drink to pair with your delicious dinner ideas. A wine flavored lemonade recipe made with just five ingredients.
There is a cool way of getting all the juice out of your lemons. Quarter the lemons and put them in the bowl of your stand mixer with the paddle attachment. Use low speed to squeeze the lemons, then strain the juice directly into a measuring cup. A cool way to juice some lemons, right?

3 cups water, divided
1/2 cup raw honey
1 cup freshly squeezed lemon juice
1 bottle of white wine
1/2 cup mint leaves

Combine 1 cup of the water with raw honey and cook over medium-high heat until the honey is dissolved.
Then transfer out of the saucepan and allow it to cool.
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Nutritions

Calories
122

Sodium
7mg
0% DV

Fat
5g
8% DV

Protein
2g
4% DV

Carbs
34g
11% DV

Fiber
3g
12% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 1g 9%

Polysaturated Fat 1g 11%

Monosaturated Fat 1g 11%

Cholesterol 2mg 0%

Sodium 7mg 0%

Potassium 146mg 4%

Protein 2g 4%

% DAILY VALUE^*

Total Carbohydrate

Fiber 3g 12%

Sugar 29g 58%

Vitamin A 378IU 7%

Vitamin B6 1mg 73%

Vitamin C 24mg 40%

Calcium 43mg 4%

Iron 2mg 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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1 1/2 lbs brussels sprouts ( trimmed and halved )
1 tbsp olive oil
salt and pepper to taste
6 slices bacon ( chopped )
2 tbsp balsamic glaze
1 tbsp chopped parsley
cooking spray

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Nutritions

Calories
163

Sodium
240mg
10% DV

Fat
13g
20% DV

Protein
4g
8% DV

Carbs
3g
1% DV

Fiber
1g
5% DV

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% DAILY VALUE^*

Fat

Saturated Fat 4g 22%

Polysaturated Fat 1g 10%

Monosaturated Fat 7g 45%

Cholesterol 19mg 6%

Sodium 240mg 10%

Potassium 151mg 4%

Protein 4g 8%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 5%

Sugar 1g 2%

Vitamin A 181IU 3%

Vitamin B6 0.18mg 9%

Vitamin C 19mg 32%

Calcium 26mg 2%

Iron 0.52mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Spaghetti Salad

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Italian Dressing:
3 tablespoons red wine vinegar
2 cloves garlic crushed
1 1/2 teaspoons sugar
1/2 teaspoon dried oregano
1/2 teaspoon dried basil
1/2 teaspoon salt
1/4 teaspoon fresh cracked black pepper
1/3 cup olive oil
Spaghetti Salad:
12 ounces spaghetti noodles (broken in half)
2 teaspoons olive oil
1 cup chopped English cucumber
1 cup grape tomatoes sliced in half
1/2 green bell pepper chopped
1/2 yellow (or red) bell pepper chopped
1/4 cup sliced black olives
1/4 cup thinly sliced red onion
1/4 cup sliced pepperoncinis
1/3 cup chopped hard salami
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Nutritions

Calories
386

Sodium
334mg
13% DV

Fat
15g
24% DV

Protein
13g
27% DV

Carbs
47g
16% DV

Fiber
2g
9% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 2g 14%

Polysaturated Fat 2g 13%

Monosaturated Fat 10g 66%

Cholesterol 4mg 1%

Sodium 334mg 13%

Potassium 304mg 8%

Protein 13g 27%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 9%

Sugar 3g 7%

Vitamin A 313IU 6%

Vitamin B6 0.51mg 25%

Vitamin C 6mg 11%

Calcium 82mg 8%

Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Creamy Vegan Corn Chowder

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