SoupsJanuary 10, 2018
Calories
295
Sodium
309mg
12% DV
Fat
8g
12% DV
Protein
17g
34% DV
Carbs
45g
15% DV
Fiber
11g
45% DV
Creamy Vegan Corn Chowder
137
4
1 tablespoon olive oil
1 onion
1 garlic clove
1 celery stick
1 carrot
400 ml unsweetened almond milk
240 grams white beans
1 onion
1 garlic clove
1 celery stick
1 carrot
400 ml unsweetened almond milk
240 grams white beans
Nutritions
Calories
295
Sodium
309mg
12% DV
Fat
8g
12% DV
Protein
17g
34% DV
Carbs
45g
15% DV
Fiber
11g
45% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g9%
Polysaturated Fat2g13%
Monosaturated Fat3g24%
Cholesterol5mg1%
Sodium309mg12%
Potassium1155mg33%
Protein17g34%
% DAILY VALUE*
Total Carbohydrate
Fiber11g45%
Sugar3g7%
Vitamin A775IU15%
Vitamin B61mg92%
Vitamin C5mg9%
Calcium163mg16%
Iron7mg39%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.