Soups

Creamy Vegan Wild Rice Soup

March 28, 2018

3

4 servings

3/4 cup raw cashews
1 potato
1 1/2 cups white beans cooked
1 tsp oil
1 onion
3 garlic cloves
1 celery rib
1/2 cup wild rice
1/2 cup brown rice
4 cups vegetable borth
1/2 tbsp miso
1 1/2 tbsp balsamic vinegar
2 1/2 tbsp nooch
1/4 cup white wine
1/4 tsp pepper
salt

In a blender or food processor, combine cashews, cooked potato, and white beans until completely smooth. Add some of the water or broth as needed to blend. In a large saucepan, heat the oil over medium...
See the full directions on my site

Nutritions

Calories
2977

Sodium
802mg
33% DV

Fat
85g
131% DV

Protein
131g
263% DV

Carbs
417g
141% DV

Fiber
65g
263% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 18g 90%

Polysaturated Fat 18g 117%

Monosaturated Fat 48g 304%

Cholesterol 32mg 10%

Sodium 802mg 33%

Potassium 7802mg 222%

Protein 131g 263%

% DAILY VALUE^*

Total Carbohydrate

Fiber 65g 263%

Sugar 30g 61%

Vitamin A 36IU 0%

Vitamin B6 3mg 155%

Vitamin C 26mg 44%

Calcium 914mg 91%

Iron 47mg 262%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Similar Recipes

Prawn and Broccoli Cheese Bake without white sauce

7

youtu.be

This cheese bake is very easy and quick, so anyone can make this, including those who have lots to do or those of you who have not enough time.

100 g Prawn
1/2 Bloccoli
Sauce:
6 tbsp Mayonnaise
4 tbsp Milk
1/2 tsp Mastard
100 g Cheese
1 pinch Salt
1 pinch Pepper

4 people

1. Cut the big prawn in half.

2. Put mayonnaise, milk, mustard , salt and pepper in a jam jar. Close the lid and shake it.

3. Place the broccoli and the prawn into an ovensafe dish.

4....
See the full directions on my site

Nutritions

Calories
384

Sodium
1424mg
59% DV

Fat
28g
43% DV

Protein
23g
46% DV

Carbs
5g
1% DV

Fiber
1g
6% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 19g 97%

Polysaturated Fat 0.84g 5%

Monosaturated Fat 8g 50%

Cholesterol 79mg 26%

Sodium 1424mg 59%

Potassium 341mg 9%

Protein 23g 46%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 6%

Sugar 3g 7%

Vitamin A 879IU 17%

Vitamin B6 0.19mg 9%

Vitamin C 1mg 2%

Calcium 601mg 60%

Iron 0.32mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Christmas Stollen

This traditional German Christmas Stollen bread is a festive addition to your holiday celebration! The rich, buttery sweet bread is studded with a variety of dried fruits like cranberries, cherries and raisins, nuts, subtle notes of citrus, and plenty of warm spices. Finish it off with a blizzard of powdered sugar, grab a warm cup of coffee, and settle in for the ultimate cozy treat!

For the Fruit:
1 c raisins
1/3 c golden raisins
1/3 c sweetened dried cranberries
1/3 c dried cherries
3 T dark rum or orange juice
For the Sponge:
2 packets active dry yeast
1/4 c warm water
2/3 c whole milk
1 t honey
1 c all purpose flour
For the Dough:
1/3 c honey
1 egg
1/2 c salted butter
1 T lemon zest
1 t salt
1/2 t ground nutmeg
1/2 c chopped nuts
3-4 c all purpose flour
vegetable oil ( for coating the bowl )
For the Filling:
2 T salted butter
2 t ground cinnamon
3 T granulated sugar
For the Topping:
1/2 c confectioners sugar

2 loaves

PREPARE FRUIT