Soups
March 28, 2018
See the full directions on my site
Calories
2977
Sodium
802mg
33% DV
Fat
85g
131% DV
Protein
131g
263% DV
Carbs
417g
141% DV
Fiber
65g
263% DV
Creamy Vegan Wild Rice Soup
3
4 servings
3/4 cup raw cashews
1 potato
1 1/2 cups white beans cooked
1 tsp oil
1 onion
3 garlic cloves
1 celery rib
1/2 cup wild rice
1/2 cup brown rice
4 cups vegetable borth
1/2 tbsp miso
1 1/2 tbsp balsamic vinegar
2 1/2 tbsp nooch
1/4 cup white wine
1/4 tsp pepper
salt
1 potato
1 1/2 cups white beans cooked
1 tsp oil
1 onion
3 garlic cloves
1 celery rib
1/2 cup wild rice
1/2 cup brown rice
4 cups vegetable borth
1/2 tbsp miso
1 1/2 tbsp balsamic vinegar
2 1/2 tbsp nooch
1/4 cup white wine
1/4 tsp pepper
salt
In a blender or food processor, combine cashews, cooked potato, and white beans until completely smooth. Add some of the water or broth as needed to blend. In a large saucepan, heat the oil over medium...
See the full directions on my site
Nutritions
Calories
2977
Sodium
802mg
33% DV
Fat
85g
131% DV
Protein
131g
263% DV
Carbs
417g
141% DV
Fiber
65g
263% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
18g
90%
Polysaturated Fat
18g
117%
Monosaturated Fat
48g
304%
Cholesterol
32mg
10%
Sodium
802mg
33%
Potassium
7802mg
222%
Protein
131g
263%
% DAILY VALUE*
Total Carbohydrate
Fiber
65g
263%
Sugar
30g
61%
Vitamin A
36IU
0%
Vitamin B6
3mg
155%
Vitamin C
26mg
44%
Calcium
914mg
91%
Iron
47mg
262%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
