Main DishesApril 04, 2018
See the full directions on my site
Calories
1471
Sodium
2104mg
87% DV
Fat
21g
33% DV
Protein
85g
170% DV
Carbs
249g
84% DV
Fiber
57g
230% DV
Creamy White Bean Pasta with Spring Vegetables and Basil
38
5 servings
1 1/2 tbsp olive oil
2 shallots
3 garlic cloves
1 1/2 cups cooked white beans
3 tbsp nooch
1 cup plain non-dairy milk
1/4 cup lemon juice
1/2 tsp salt
1/4 cup basil
pepper
2 shallots
3 garlic cloves
1 1/2 cups cooked white beans
3 tbsp nooch
1 cup plain non-dairy milk
1/4 cup lemon juice
1/2 tsp salt
1/4 cup basil
pepper
Prepare the creamy white bean sauce. Warm one tbsp of olive oil over medium heat in a large saucepan. Add the sliced shallots and garlic, and cook, stirring frequently until the shallots are softened....
See the full directions on my site
Nutritions
Calories
1471
Sodium
2104mg
87% DV
Fat
21g
33% DV
Protein
85g
170% DV
Carbs
249g
84% DV
Fiber
57g
230% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g17%
Polysaturated Fat3g21%
Monosaturated Fat14g92%
Cholesterol6mg2%
Sodium2104mg87%
Potassium6229mg177%
Protein85g170%
% DAILY VALUE*
Total Carbohydrate
Fiber57g230%
Sugar29g59%
Vitamin A842IU16%
Vitamin B61mg85%
Vitamin C37mg62%
Calcium871mg87%
Iron34mg190%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.