Main Dishes

Creamy White Bean Pasta with Spring Vegetables and Basil

12
5 servings
1 1/2 tbsp olive oil
2 shallots
3 garlic cloves
1 1/2 cups cooked white beans
3 tbsp nooch
1 cup plain non-dairy milk
1/4 cup lemon juice
1/2 tsp salt
1/4 cup basil
pepper

Prepare the creamy white bean sauce. Warm one tbsp of olive oil over medium heat in a large saucepan. Add the sliced shallots and garlic, and cook, stirring frequently until the shallots are softened....
See the full directions on my site

Nutritions

Calories
1471

Sodium
2104mg
87% DV

Fat
21g
33% DV

Protein
85g
170% DV

Carbs
249g
84% DV

Fiber
57g
230% DV

The Testosterone-Boosting Smoothie

520

Testosterone is the primary male sex hormone that's vital for men's overall health and well-being.

There are certain foods that can stimulate natural testosterone production in men and below we've hand-picked a few great T-boosting foods.

Avocados, pomegranates, pineapples, bananas and ginger all have direct or indirect positive effects on testosterone with proven benefits.

And thanks to the thematic recipe below, now you can give your T levels a much-welcomed boost in the form of a delicious smoothie!

1 cup Pomegranate ( Or 1/2 of an average-sized pomegranate )
1 cup Avocado ( Or 1/2 of an average-sized avocado )
1 cup Pineapple ( Don't add the pineapple bark into the mix )
1 cup Banana ( Without the peel )
1 slice Ginger
1

1. Place all ingredients into a blender
2. Add water until it reaches 3/4 of the cup
3. Blend for 30 seconds


See the full directions on my site
Nutritions

Calories
704

Sodium
112mg
4% DV

Fat
27g
42% DV

Protein
11g
23% DV

Carbs
125g
42% DV

Fiber
23g
94% DV