SnacksNovember 09, 2017
See the full directions on my site
Calories
1566
Sodium
2366mg
98% DV
Fat
68g
105% DV
Protein
42g
84% DV
Carbs
177g
60% DV
Fiber
18g
74% DV
Creamy yogurt with Chocolate Granola (No Bake)
311
Granola no bake is an interesting and quite convenient option of a breakfast menu, accompanied by a creamy yogurt, can also provide calcium and vitamin D.
4 pers.
1/2 cup nut butter
2 tablespoons honey
1 chocolate ( optional )
1 cup oatmeal
1/4 cup oat flour
1/2 cup corn flakes
1/4 cup dried fruit ( optional )
1/4 cup nuts ( coarsely chopped )
1/4 cup seed ( optional )
1/8 tablespoon salt
2 tablespoons honey
1 chocolate ( optional )
1 cup oatmeal
1/4 cup oat flour
1/2 cup corn flakes
1/4 cup dried fruit ( optional )
1/4 cup nuts ( coarsely chopped )
1/4 cup seed ( optional )
1/8 tablespoon salt
Granola is a tasty recipe, so helpful in our fight against osteoporosis
See the full directions on my site
Nutritions
Calories
1566
Sodium
2366mg
98% DV
Fat
68g
105% DV
Protein
42g
84% DV
Carbs
177g
60% DV
Fiber
18g
74% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat43g215%
Polysaturated Fat5g36%
Monosaturated Fat19g124%
Cholesterol197mg66%
Sodium2366mg98%
Potassium1022mg29%
Protein42g84%
% DAILY VALUE*
Total Carbohydrate
Fiber18g74%
Sugar66g133%
Vitamin A2018IU40%
Vitamin B62mg103%
Vitamin C9mg15%
Calcium418mg41%
Iron8mg45%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.