Creole Banana And Eggplant Curry
1235
@thepeppercook
A delicious international curry dish adapted from Chef Daniel Louis' recipe from the Seychelles, which combines the sweetness of banana with the smokey flavours of eggplant.
4 people
2 small green bananas ( peeled and cut into 1/2 pieces about 150g )
1 small eggplant ( peeled and diced, about 150 g )
1 teaspoon salt
1 teaspoon turmeric powder
2 (½ tablespoons) curry powder
2 pieces cinnamon or cassia
1/4 teaspoon chili powder
1/2 inch piece of ginger ( roughly chopped )
4 cloves garlic ( roughly chopped )
1 small onion (about 2” diameter) ( finely chopped, about 4 tablespoons )
1 small tomato ( finely chopped )
1/2 cup water
2 green chillies ( halved )
1/2 teaspoon thyme
1 1/2 cups coconut milk
2 tablespoons corn, safflower ( or other non-flavoured vegetable oil )
1 small eggplant ( peeled and diced, about 150 g )
1 teaspoon salt
1 teaspoon turmeric powder
2 (½ tablespoons) curry powder
2 pieces cinnamon or cassia
1/4 teaspoon chili powder
1/2 inch piece of ginger ( roughly chopped )
4 cloves garlic ( roughly chopped )
1 small onion (about 2” diameter) ( finely chopped, about 4 tablespoons )
1 small tomato ( finely chopped )
1/2 cup water
2 green chillies ( halved )
1/2 teaspoon thyme
1 1/2 cups coconut milk
2 tablespoons corn, safflower ( or other non-flavoured vegetable oil )
Grind ginger, garlic, and onion in a chopper/grinder to make a coarse paste
Heat oil on medium heat.
Add cinnamon bark and onions. Lightly sauté onion until translucent, about one...
See the full directions on my site
Nutritions
Calories
1319
Sodium
2453mg
102% DV
Fat
88g
136% DV
Protein
17g
35% DV
Carbs
109g
37% DV
Fiber
29g
117% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
70g
350%
Polysaturated Fat
5g
35%
Monosaturated Fat
13g
81%
Cholesterol
12mg
4%
Sodium
2453mg
102%
Potassium
2504mg
71%
Protein
17g
35%
% DAILY VALUE*
Total Carbohydrate
Fiber
29g
117%
Sugar
38g
77%
Vitamin A
1846IU
36%
Vitamin B6
3mg
157%
Vitamin C
58mg
96%
Calcium
434mg
43%
Iron
17mg
97%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
