Creole Banana And Eggplant Curry
1268
@thepeppercook
A delicious international curry dish adapted from Chef Daniel Louis' recipe from the Seychelles, which combines the sweetness of banana with the smokey flavours of eggplant.
4 people
2 small green bananas ( peeled and cut into 1/2 pieces about 150g )
1 small eggplant ( peeled and diced, about 150 g )
1 teaspoon salt
1 teaspoon turmeric powder
2 (½ tablespoons) curry powder
2 pieces cinnamon or cassia
1/4 teaspoon chili powder
1/2 inch piece of ginger ( roughly chopped )
4 cloves garlic ( roughly chopped )
1 small onion (about 2” diameter) ( finely chopped, about 4 tablespoons )
1 small tomato ( finely chopped )
1/2 cup water
2 green chillies ( halved )
1/2 teaspoon thyme
1 1/2 cups coconut milk
2 tablespoons corn, safflower ( or other non-flavoured vegetable oil )
1 small eggplant ( peeled and diced, about 150 g )
1 teaspoon salt
1 teaspoon turmeric powder
2 (½ tablespoons) curry powder
2 pieces cinnamon or cassia
1/4 teaspoon chili powder
1/2 inch piece of ginger ( roughly chopped )
4 cloves garlic ( roughly chopped )
1 small onion (about 2” diameter) ( finely chopped, about 4 tablespoons )
1 small tomato ( finely chopped )
1/2 cup water
2 green chillies ( halved )
1/2 teaspoon thyme
1 1/2 cups coconut milk
2 tablespoons corn, safflower ( or other non-flavoured vegetable oil )
Grind ginger, garlic, and onion in a chopper/grinder to make a coarse paste
Heat oil on medium heat.
Add cinnamon bark and onions. Lightly sauté onion until translucent, about one...
See the full directions on my site
Nutritions
Calories
1319
Sodium
2453mg
102% DV
Fat
88g
136% DV
Protein
17g
35% DV
Carbs
109g
37% DV
Fiber
29g
117% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat70g350%
Polysaturated Fat5g35%
Monosaturated Fat13g81%
Cholesterol12mg4%
Sodium2453mg102%
Potassium2504mg71%
Protein17g35%
% DAILY VALUE*
Total Carbohydrate
Fiber29g117%
Sugar38g77%
Vitamin A1846IU36%
Vitamin B63mg157%
Vitamin C58mg96%
Calcium434mg43%
Iron17mg97%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
