Creole Banana And Eggplant Curry
1291
@thepeppercook
A delicious international curry dish adapted from Chef Daniel Louis' recipe from the Seychelles, which combines the sweetness of banana with the smokey flavours of eggplant.
4 people
2 small green bananas ( peeled and cut into 1/2 pieces about 150g )
1 small eggplant ( peeled and diced, about 150 g )
1 teaspoon salt
1 teaspoon turmeric powder
2 (½ tablespoons) curry powder
2 pieces cinnamon or cassia
1/4 teaspoon chili powder
1/2 inch piece of ginger ( roughly chopped )
4 cloves garlic ( roughly chopped )
1 small onion (about 2” diameter) ( finely chopped, about 4 tablespoons )
1 small tomato ( finely chopped )
1/2 cup water
2 green chillies ( halved )
1/2 teaspoon thyme
1 1/2 cups coconut milk
2 tablespoons corn, safflower ( or other non-flavoured vegetable oil )
1 small eggplant ( peeled and diced, about 150 g )
1 teaspoon salt
1 teaspoon turmeric powder
2 (½ tablespoons) curry powder
2 pieces cinnamon or cassia
1/4 teaspoon chili powder
1/2 inch piece of ginger ( roughly chopped )
4 cloves garlic ( roughly chopped )
1 small onion (about 2” diameter) ( finely chopped, about 4 tablespoons )
1 small tomato ( finely chopped )
1/2 cup water
2 green chillies ( halved )
1/2 teaspoon thyme
1 1/2 cups coconut milk
2 tablespoons corn, safflower ( or other non-flavoured vegetable oil )
Grind ginger, garlic, and onion in a chopper/grinder to make a coarse paste
Heat oil on medium heat.
Add cinnamon bark and onions. Lightly sauté onion until translucent, about one...
See the full directions on my site
Nutritions
Calories
1319
Sodium
2453mg
102% DV
Fat
88g
136% DV
Protein
17g
35% DV
Carbs
109g
37% DV
Fiber
29g
117% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 70g 350%
Polysaturated Fat 5g 35%
Monosaturated Fat 13g 81%
Cholesterol 12mg 4%
Sodium 2453mg 102%
Potassium 2504mg 71%
Protein 17g 35%
% DAILY VALUE*
Total Carbohydrate
Fiber 29g 117%
Sugar 38g 77%
Vitamin A 1846IU 36%
Vitamin B6 3mg 157%
Vitamin C 58mg 96%
Calcium 434mg 43%
Iron 17mg 97%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.