Side Dishes June 08, 2015
Calories
132
Sodium
37mg
1% DV
Fat
6g
9% DV
Protein
1g
2% DV
Carbs
17g
5% DV
Fiber
2g
8% DV
Crinkle Cut Sweet Potato Fries
236
Why buy store bought sweet potato fries when you can make your own? These are just like what you\\\'d find at the store but only better! With just a few ingredients, these would be the perfect side dish for any grilled hamburgers or hot dogs at your next BBQ!
4
2 large sweet potatoes
2-3 tbsp. of cornstarch
2 tbsp. coconut oil, melted
2-3 tbsp. of cornstarch
2 tbsp. coconut oil, melted
Peel and cut sweet potatoes into 1/2? fries (try not to make thinner, or thicker) . Soak in water for minimum of one hour. When ready, drain water from bowl and lift fries out by the handful. Shake off...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
132
Sodium
37mg
1% DV
Fat
6g
9% DV
Protein
1g
2% DV
Carbs
17g
5% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 5g 29%
Polysaturated Fat 0.12g 0%
Monosaturated Fat 0.4g 2%
Cholesterol 0.78mg 0%
Sodium 37mg 1%
Potassium 224mg 6%
Protein 1g 2%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 8%
Sugar 2g 5%
Vitamin A 9434IU 188%
Vitamin B6 0.25mg 12%
Vitamin C 1mg 2%
Calcium 20mg 2%
Iron 0.43mg 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
