Air Fryer Calamari
183
meateatingmilitaryman.com
Crispy and delicious air fried calamari.
2
6 ounces Calamari Rings
1/2 teaspoon Paprika
1 teaspoon Garlic Powder
1 teaspoon Ground Black Pepper
1 teaspoon Salt
1 piece Egg ( beaten )
1 cup Flour
1 cup Yellow Cornmeal
Non Stick Cooking Spray
1/2 teaspoon Paprika
1 teaspoon Garlic Powder
1 teaspoon Ground Black Pepper
1 teaspoon Salt
1 piece Egg ( beaten )
1 cup Flour
1 cup Yellow Cornmeal
Non Stick Cooking Spray
1. Combine cornmeal, paprika, garlic powder, salt, and black pepper in a bowl. Add flour in a separate bowl. Add beaten egg in a separate bowl.
2. Dip calamari rings into the flour, then egg, then the...
See the full directions on my site
Nutritions
Calories
716
Sodium
1449mg
60% DV
Fat
15g
24% DV
Protein
18g
36% DV
Carbs
122g
41% DV
Fiber
8g
35% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g25%
Polysaturated Fat4g25%
Monosaturated Fat6g40%
Cholesterol106mg35%
Sodium1449mg60%
Potassium488mg13%
Protein18g36%
% DAILY VALUE*
Total Carbohydrate
Fiber8g35%
Sugar1g3%
Vitamin A569IU11%
Vitamin B60.45mg22%
Vitamin C5mg9%
Calcium76mg7%
Iron6mg36%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
You will love this quick and simple air fryer calamari recipe. Crispy and delicious air fried calamari ready in just 12 minutes. Bonus tips..READ MORE