Main DishesNovember 23, 2018
See the full directions on my site
Calories
458
Sodium
5041mg
210% DV
Fat
21g
32% DV
Protein
32g
64% DV
Carbs
54g
18% DV
Fiber
5g
23% DV
Crispy Air Fryer Pork Chops
134
meateatingmilitaryman.com
Simple and delicious air fryer pork chops
4
1/2 cup Milk
2 pieces Eggs
4 cups Corn Flakes
2 teaspoons Salt
1/4 teaspoons Ground Black Pepper
1 teaspoon Garlic Powder
1 cup Flour
4 pieces Pork Chops
Olive Oil Spray
Brine:
4 cups Water
2 tablespoons Salt
2 pieces Eggs
4 cups Corn Flakes
2 teaspoons Salt
1/4 teaspoons Ground Black Pepper
1 teaspoon Garlic Powder
1 cup Flour
4 pieces Pork Chops
Olive Oil Spray
Brine:
4 cups Water
2 tablespoons Salt
Prepare brine by mixing salt and water. Add pork chops and brine for at least 30 minutes.
In a bowl, coarsely ground corn flakes.
In another bowl, mix garlic powder, flour, ground black...
See the full directions on my site
Nutritions
Calories
458
Sodium
5041mg
210% DV
Fat
21g
32% DV
Protein
32g
64% DV
Carbs
54g
18% DV
Fiber
5g
23% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g39%
Polysaturated Fat5g31%
Monosaturated Fat8g51%
Cholesterol75mg25%
Sodium5041mg210%
Potassium460mg13%
Protein32g64%
% DAILY VALUE*
Total Carbohydrate
Fiber5g23%
Sugar4g9%
Vitamin A584IU11%
Vitamin B63mg197%
Vitamin C10mg17%
Calcium113mg11%
Iron7mg41%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
You will love this crispy air fryer pork chops you won't ever go back to deep or pan frying pork chop again. Not only is it healthy but you can have this prepared in just READ MORE...