Main Dishes
November 23, 2018
See the full directions on my site
Calories
458
Sodium
5041mg
210% DV
Fat
21g
32% DV
Protein
32g
64% DV
Carbs
54g
18% DV
Fiber
5g
23% DV
Crispy Air Fryer Pork Chops
89
meateatingmilitaryman.com
Simple and delicious air fryer pork chops
4
1/2 cup Milk
2 pieces Eggs
4 cups Corn Flakes
2 teaspoons Salt
1/4 teaspoons Ground Black Pepper
1 teaspoon Garlic Powder
1 cup Flour
4 pieces Pork Chops
Olive Oil Spray
Brine:
4 cups Water
2 tablespoons Salt
2 pieces Eggs
4 cups Corn Flakes
2 teaspoons Salt
1/4 teaspoons Ground Black Pepper
1 teaspoon Garlic Powder
1 cup Flour
4 pieces Pork Chops
Olive Oil Spray
Brine:
4 cups Water
2 tablespoons Salt
Prepare brine by mixing salt and water. Add pork chops and brine for at least 30 minutes.
In a bowl, coarsely ground corn flakes.
In another bowl, mix garlic powder, flour, ground black...
See the full directions on my site
Nutritions
Calories
458
Sodium
5041mg
210% DV
Fat
21g
32% DV
Protein
32g
64% DV
Carbs
54g
18% DV
Fiber
5g
23% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
7g
39%
Polysaturated Fat
5g
31%
Monosaturated Fat
8g
51%
Cholesterol
75mg
25%
Sodium
5041mg
210%
Potassium
460mg
13%
Protein
32g
64%
% DAILY VALUE*
Total Carbohydrate
Fiber
5g
23%
Sugar
4g
9%
Vitamin A
584IU
11%
Vitamin B6
3mg
197%
Vitamin C
10mg
17%
Calcium
113mg
11%
Iron
7mg
41%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
You will love this crispy air fryer pork chops you won't ever go back to deep or pan frying pork chop again. Not only is it healthy but you can have this prepared in just READ MORE...