Main Dishes
See the full directions on my site
Calories
458
Sodium
5041mg
210% DV
Fat
21g
32% DV
Protein
32g
64% DV
Carbs
54g
18% DV
Fiber
5g
23% DV
Crispy Air Fryer Pork Chops
November 23, 2018
164
meateatingmilitaryman.com
Simple and delicious air fryer pork chops
4
1/2 cup Milk
2 pieces Eggs
4 cups Corn Flakes
2 teaspoons Salt
1/4 teaspoons Ground Black Pepper
1 teaspoon Garlic Powder
1 cup Flour
4 pieces Pork Chops
Olive Oil Spray
Brine:
4 cups Water
2 tablespoons Salt
2 pieces Eggs
4 cups Corn Flakes
2 teaspoons Salt
1/4 teaspoons Ground Black Pepper
1 teaspoon Garlic Powder
1 cup Flour
4 pieces Pork Chops
Olive Oil Spray
Brine:
4 cups Water
2 tablespoons Salt
Prepare brine by mixing salt and water. Add pork chops and brine for at least 30 minutes.
In a bowl, coarsely ground corn flakes.
In another bowl, mix garlic powder, flour, ground black...
See the full directions on my site
Nutritions
Calories
458
Sodium
5041mg
210% DV
Fat
21g
32% DV
Protein
32g
64% DV
Carbs
54g
18% DV
Fiber
5g
23% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 7g 39%
Polysaturated Fat 5g 31%
Monosaturated Fat 8g 51%
Cholesterol 75mg 25%
Sodium 5041mg 210%
Potassium 460mg 13%
Protein 32g 64%
% DAILY VALUE*
Total Carbohydrate
Fiber 5g 23%
Sugar 4g 9%
Vitamin A 584IU 11%
Vitamin B6 3mg 197%
Vitamin C 10mg 17%
Calcium 113mg 11%
Iron 7mg 41%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
You will love this crispy air fryer pork chops you won't ever go back to deep or pan frying pork chop again. Not only is it healthy but you can have this prepared in just READ MORE...
