Air Fryer Tilapia
598
meateatingmilitaryman.com
Crispy and delicious air fried tilapia fillet.
2
2 pieces Tilapia Fillets
1 piece Egg ( beaten )
1 cup Crushed Cornflakes
1 tablespoon Grated Parmesan Cheese
2 tablespoons Water
1/2 teaspoon Salt
1/3 cup Flour
1/4 teaspoon Ground Black Pepper
1/8 teaspoon Cayenne Pepper
Nonstick Cooking Spray
1 piece Egg ( beaten )
1 cup Crushed Cornflakes
1 tablespoon Grated Parmesan Cheese
2 tablespoons Water
1/2 teaspoon Salt
1/3 cup Flour
1/4 teaspoon Ground Black Pepper
1/8 teaspoon Cayenne Pepper
Nonstick Cooking Spray
Mix salt, black pepper, cayenne pepper, and flour in a bowl. In a separate bowl, combine egg and water. In a zip lock bag, combine crushed cornflakes and grated parmesan cheese.
Dip tilapia fillet...
See the full directions on my site
Nutritions
Calories
181
Sodium
759mg
31% DV
Fat
5g
9% DV
Protein
15g
31% DV
Carbs
17g
5% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g12%
Polysaturated Fat1g8%
Monosaturated Fat2g12%
Cholesterol125mg42%
Sodium759mg31%
Potassium74mg2%
Protein15g31%
% DAILY VALUE*
Total Carbohydrate
Fiber1g6%
Sugar0.2g0%
Vitamin A254IU5%
Vitamin B60.52mg26%
Vitamin C1mg1%
Calcium105mg10%
Iron2mg11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Try this crispy and delicious air fryer tilapia perfectly cooked in an air fryer. Quick and easy to make with just a few ingredients. Bonus tips READ MORE..