Main Dishes
December 09, 2014
Calories
1534
Sodium
6008mg
250% DV
Fat
46g
71% DV
Protein
85g
171% DV
Carbs
212g
72% DV
Fiber
15g
61% DV
Crispy Asian Chicken Bites
109
Crispy Tender Asian Chicken Bites. Baked and Smothered in a sweet and spicy Asian inspired sauce.
Crispy Asian Chicken Bites
8 ounces chicken breast, cubed
1/4 cup flour all purpose flour
1 whole egg, whisked
3/4 cup panko breadcrumbs
Sweet and Spicy Asian Sauce
1/2 tablespoon extra virgin olive oil
2 garlic cloves, minced
1 1/2 tablespoons honey
4 tablespoons soy sauce
1/4 teaspoon red pepper flakes
1/2 teaspoon sesame seeds
4 1/2 teaspoons sriracha
1 1/2 teaspoons sesame oil
1 tablespoon cornstarch
1 tablespoon water
8 ounces chicken breast, cubed
1/4 cup flour all purpose flour
1 whole egg, whisked
3/4 cup panko breadcrumbs
Sweet and Spicy Asian Sauce
1/2 tablespoon extra virgin olive oil
2 garlic cloves, minced
1 1/2 tablespoons honey
4 tablespoons soy sauce
1/4 teaspoon red pepper flakes
1/2 teaspoon sesame seeds
4 1/2 teaspoons sriracha
1 1/2 teaspoons sesame oil
1 tablespoon cornstarch
1 tablespoon water
Crispy Asian Chicken Bites
Preheat oven to 400 degrees.
Start by breading your chicken. Begin with flour, egg and then panko breadcrumbs.
Line chicken onto a greased baking sheet (I use a bit of oil to...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1534
Sodium
6008mg
250% DV
Fat
46g
71% DV
Protein
85g
171% DV
Carbs
212g
72% DV
Fiber
15g
61% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
11g
56%
Polysaturated Fat
15g
97%
Monosaturated Fat
19g
123%
Cholesterol
251mg
84%
Sodium
6008mg
250%
Potassium
1151mg
32%
Protein
85g
171%
% DAILY VALUE*
Total Carbohydrate
Fiber
15g
61%
Sugar
45g
90%
Vitamin A
341IU
6%
Vitamin B6
4mg
205%
Vitamin C
10mg
17%
Calcium
453mg
45%
Iron
8mg
48%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
