Main DishesFebruary 13, 2019
See the full directions on my site
Calories
348
Sodium
652mg
27% DV
Fat
9g
14% DV
Protein
16g
33% DV
Carbs
50g
17% DV
Fiber
15g
60% DV
Crispy Baked Falafel with Za'atar Vegetables
39
Stine Mari / Ginger with Spice
Crispy Baked Falafel with a creamy, herby avocado sauce and za'atar roasted vegetables, sun-dried tomatoes and warm naan. This dish has got all the elements and textures to create a wonderfully YUM and healthy meal.
4
12 oz chickpeas
1 cup parsley
1 cup cilantro
1/2 red chili
1 1/2 tbsp olive oil
1 tbsp lemon juice
2 cloves garlic
1 tsp salt
1 tbsp almond flour ( see more on the blog )
1 cup parsley
1 cup cilantro
1/2 red chili
1 1/2 tbsp olive oil
1 tbsp lemon juice
2 cloves garlic
1 tsp salt
1 tbsp almond flour ( see more on the blog )
- Pre-heat oven to 200C (400F) and prepare a baking sheet with parchment paper.
- Pulse all ingredients, except for the almond flour, in a food processor until combined. The consistency you're...
See the full directions on my site
Nutritions
Calories
348
Sodium
652mg
27% DV
Fat
9g
14% DV
Protein
16g
33% DV
Carbs
50g
17% DV
Fiber
15g
60% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g6%
Polysaturated Fat3g19%
Monosaturated Fat4g29%
Cholesterol1mg0%
Sodium652mg27%
Potassium872mg24%
Protein16g33%
% DAILY VALUE*
Total Carbohydrate
Fiber15g60%
Sugar8g16%
Vitamin A733IU14%
Vitamin B60.6200000000000001mg31%
Vitamin C13mg23%
Calcium158mg15%
Iron5mg30%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.