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Tender pieces of marinated chicken breast with cooked to perfection egg fried rice and full of flavour vegetables. Very easy family meal, easy to make and perfect served for lunch or dinner.
For the teriyaki chicken:
4 med chicken breasts approximately 500 g meat cubed
4 tbsp teryiaki sauce
2 tbsp lemon juice or tamarind
1 tbsp sweet soy sauce
1 tsp Worcestershire sauce
2 tsp ginger freshly grated
2 cloves garlic freshly grated
1/3 tsp black pepper freshly ground
1 tbsp coconut oil
For the rice:
1.5 cup jasmine Thai rice any basmati will be great too
3 cups water
1 cup peas fresh or frozen
1 tbsp coconut oil
For the vegetables:
1 small broccoli made into florets
3 small carrots shaved with a peeler or cut julienne
2 med red onions roughly chopped
300 g spring greens I used collard greens here ( remove the very thick stems)
1/2 tbsp ginger freshly grated
2 cloves garlic freshly grated
1 tbsp coconut oil
1 pinch salt sea salt or pink Himalayan
1 pinch black pepper freshly ground
1 tbsp sesame seeds to sprinkle over
4 med chicken breasts approximately 500 g meat cubed
4 tbsp teryiaki sauce
2 tbsp lemon juice or tamarind
1 tbsp sweet soy sauce
1 tsp Worcestershire sauce
2 tsp ginger freshly grated
2 cloves garlic freshly grated
1/3 tsp black pepper freshly ground
1 tbsp coconut oil
For the rice:
1.5 cup jasmine Thai rice any basmati will be great too
3 cups water
1 cup peas fresh or frozen
1 tbsp coconut oil
For the vegetables:
1 small broccoli made into florets
3 small carrots shaved with a peeler or cut julienne
2 med red onions roughly chopped
300 g spring greens I used collard greens here ( remove the very thick stems)
1/2 tbsp ginger freshly grated
2 cloves garlic freshly grated
1 tbsp coconut oil
1 pinch salt sea salt or pink Himalayan
1 pinch black pepper freshly ground
1 tbsp sesame seeds to sprinkle over
4
Preparation
1. Start by cutting the chicken breasts into cubes/chunks that are no bigger than 1 inch/2 cm. Put this into a bowl and add all the other ingredients. The 2 cloves of grated garlic, 2 tsp...
See the full directions on my site
Nutritions
Calories
637
Sodium
1263mg
52% DV
Fat
24g
37% DV
Protein
18g
36% DV
Carbs
90g
30% DV
Fiber
10g
43% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
13g
66%
Polysaturated Fat
4g
30%
Monosaturated Fat
6g
38%
Cholesterol
18mg
6%
Sodium
1263mg
52%
Potassium
969mg
27%
Protein
18g
36%
% DAILY VALUE*
Total Carbohydrate
Fiber
10g
43%
Sugar
7g
15%
Vitamin A
7530IU
150%
Vitamin B6
4mg
224%
Vitamin C
46mg
78%
Calcium
262mg
26%
Iron
9mg
51%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
meateatingmilitaryman.com
Tender and juicy smoked turkey breast
1 piece Boneless Turkey Breast
Rub::
3 tbsp Poultry Seasoning
1 tsp Salt
1 tbsp Ground Black Pepper
1/2 tbsp Smoked Paprika
1 tsp Thyme
Rub::
3 tbsp Poultry Seasoning
1 tsp Salt
1 tbsp Ground Black Pepper
1/2 tbsp Smoked Paprika
1 tsp Thyme
4
Mix the rub ingredients into a small bowl.
Season the turkey breast generously with the spice rub 1 hour before cooking.
Preheat the smoker to 250F with applewood.
Place turkey breast...
See the full directions on my site
Nutritions
Calories
69
Sodium
821mg
34% DV
Fat
2g
3% DV
Protein
7g
15% DV
Carbs
5g
1% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.82g
4%
Polysaturated Fat
0.73g
4%
Monosaturated Fat
0.49g
3%
Cholesterol
17mg
6%
Sodium
821mg
34%
Potassium
168mg
4%
Protein
7g
15%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
6%
Sugar
0.2g
0%
Vitamin A
525IU
10%
Vitamin B6
0.18mg
9%
Vitamin C
0.8mg
1%
Calcium
50mg
5%
Iron
1mg
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Cook and serve this smoked turkey breast on your next weekend gathering. Turkey breast smoked to perfection Bonus Tips READ MORE..
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