Main Dishes
January 24, 2017
Calories
1246
Sodium
3356mg
139% DV
Fat
28g
43% DV
Protein
70g
140% DV
Carbs
170g
57% DV
Fiber
11g
47% DV
Crispy Chicken with Sesame Cucumber Relish
This dish is SO good! It is easy to prep and make PLUS it is under 300 calories!
1 teaspoon sugar
1 teaspoon sesame oil
½ teaspoon ginger, grated
1 garlic clove, grated
¼ teaspoon salt
1 large cucumber, seeded and diced
3 tablespoons red onion, minced
1 tablespoon sesame seeds
1 pound boneless chicken thighs, pounded into thin cutlets
1/4 cup flour
2 tablespoons parmesan cheese, grated
1 teaspoon parsley
1 large egg, lightly beaten
1 cup whole wheat panko breadcrumbs
1 tablespoon sesame seeds
4 teaspoons soy sauce
1 teaspoon sesame oil
½ teaspoon ginger, grated
1 garlic clove, grated
¼ teaspoon salt
1 large cucumber, seeded and diced
3 tablespoons red onion, minced
1 tablespoon sesame seeds
1 pound boneless chicken thighs, pounded into thin cutlets
1/4 cup flour
2 tablespoons parmesan cheese, grated
1 teaspoon parsley
1 large egg, lightly beaten
1 cup whole wheat panko breadcrumbs
1 tablespoon sesame seeds
4 teaspoons soy sauce
Preheat oven to 400.
In a small bowl, whisk together vinegar, sugar, sesame oil, ginger, garlic, and salt. Add cucumber, onion and sesame seeds and stir. Set aside to allow flavors to combine.
Season...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1246
Sodium
3356mg
139% DV
Fat
28g
43% DV
Protein
70g
140% DV
Carbs
170g
57% DV
Fiber
11g
47% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
10g
54%
Polysaturated Fat
6g
41%
Monosaturated Fat
10g
66%
Cholesterol
198mg
66%
Sodium
3356mg
139%
Potassium
1039mg
29%
Protein
70g
140%
% DAILY VALUE*
Total Carbohydrate
Fiber
11g
47%
Sugar
9g
18%
Vitamin A
496IU
9%
Vitamin B6
0.99mg
49%
Vitamin C
11mg
19%
Calcium
605mg
60%
Iron
23mg
130%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
