Crispy Chicken with Sesame Cucumber Relish

January 24, 2017

This dish is SO good! It is easy to prep and make PLUS it is under 300 calories!

1 teaspoon sugar
1 teaspoon sesame oil
½ teaspoon ginger, grated
1 garlic clove, grated
¼ teaspoon salt
1 large cucumber, seeded and diced
3 tablespoons red onion, minced
1 tablespoon sesame seeds
1 pound boneless chicken thighs, pounded into thin cutlets
1/4 cup flour
2 tablespoons parmesan cheese, grated
1 teaspoon parsley
1 large egg, lightly beaten
1 cup whole wheat panko breadcrumbs
1 tablespoon sesame seeds
4 teaspoons soy sauce

Preheat oven to 400. In a small bowl, whisk together vinegar, sugar, sesame oil, ginger, garlic, and salt. Add cucumber, onion and sesame seeds and stir. Set aside to allow flavors to combine. Season...
See the full directions on my site

Nutritions

Calories
1246

Sodium
3356mg
139% DV

Fat
28g
43% DV

Protein
70g
140% DV

Carbs
170g
57% DV

Fiber
11g
47% DV