Salads
Calories
834
Sodium
2822mg
117% DV
Fat
28g
44% DV
Protein
45g
90% DV
Carbs
95g
32% DV
Fiber
26g
105% DV
Crispy Chinese Chicken Salad
August 27, 2015
185
Lightly dressed Chinese Chicken Salad with grilled chicken, napa cabbage, crunchy wontons & toasted almonds. Done in 15 minutes!
2 tablespoons reduced-sodium soy sauce
1 tablespoon very finely chopped peeled fresh ginger
1 tablespoon canola oil
1 tablespoon hoisin sauce
1 teaspoon toasted sesame oil
1/2 teaspoon sriracha
1/2 teaspoon kosher salt
1 pound boneless, skinless chicken breast
1/4 cup rice wine vinegar
1 lb napa cabbage, halved lengthwise, very thinly sliced crosswise
2 carrots, julienned
3 scallions (white and green parts), thinly sliced on a sharp diagonal
1/2 cup lightly packed fresh cilantro leaves
1/2 cup crispy wontons
1/2 cup slivered almonds, toasted
2 teaspoons white sesame seeds
1 tablespoon very finely chopped peeled fresh ginger
1 tablespoon canola oil
1 tablespoon hoisin sauce
1 teaspoon toasted sesame oil
1/2 teaspoon sriracha
1/2 teaspoon kosher salt
1 pound boneless, skinless chicken breast
1/4 cup rice wine vinegar
1 lb napa cabbage, halved lengthwise, very thinly sliced crosswise
2 carrots, julienned
3 scallions (white and green parts), thinly sliced on a sharp diagonal
1/2 cup lightly packed fresh cilantro leaves
1/2 cup crispy wontons
1/2 cup slivered almonds, toasted
2 teaspoons white sesame seeds
Nutritions
Calories
834
Sodium
2822mg
117% DV
Fat
28g
44% DV
Protein
45g
90% DV
Carbs
95g
32% DV
Fiber
26g
105% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 6g 34%
Polysaturated Fat 7g 43%
Monosaturated Fat 14g 93%
Cholesterol 82mg 27%
Sodium 2822mg 117%
Potassium 2562mg 73%
Protein 45g 90%
% DAILY VALUE*
Total Carbohydrate
Fiber 26g 105%
Sugar 31g 63%
Vitamin A 49908IU 998%
Vitamin B6 2mg 116%
Vitamin C 114mg 190%
Calcium 569mg 56%
Iron 12mg 67%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
