Snacks

CRISPY CUMIN CHICKPEAS

6

A healthy alternative to potato chips. These seasoned chickpeas are packed with protein and full of flavor!

2 (15 oz) cans chickpeas
3 tbsp olive oil
to taste salt and pepper
2 tsp cumin
  1. Preheat your oven to 375 degrees F.
  2. Rinse and drain the chickpeas. Place them on one side of a dry towel and fold the other side over the top. Gently roll your hands over the towel to loosen ...
    See the full directions on my site
Nutritions

Calories
3090

Sodium
188mg
7% DV

Fat
73g
113% DV

Protein
145g
291% DV

Carbs
457g
155% DV

Fiber
128g
513% DV
Snacks

DRAGON FRUIT SMOOTHIE BOWL

1134
1 large banana ( peeled, sliced and frozen )
1 cup sliced strawberries ( frozen )
½ cup coconut milk ( can substitute any other milk that you like )
1/2 lime ( juiced )
1 cup cubed dragon fruit
1 apple ( cored and thinly sliced )
1 cup grapes ( sliced in half )
½ cup whole raw almonds
¼ cup granola
1 cup dragon fruit ( chunks, frozen )
to taste sweetener
2
In the bowl of a food processor or blender, place all of the frozen fruit and ¼ cup of the milk. Process until the fruit is smooth. Add enough of the milk so that the mixture resembles soft serve ice ...
See the full directions on my site
Nutritions

Calories
481

Sodium
228mg
9% DV

Fat
24g
36% DV

Protein
10g
21% DV

Carbs
63g
21% DV

Fiber
8g
32% DV
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