Snacks

CRISPY CUMIN CHICKPEAS

6

A healthy alternative to potato chips. These seasoned chickpeas are packed with protein and full of flavor!

2 (15 oz) cans chickpeas
3 tbsp olive oil
to taste salt and pepper
2 tsp cumin
  1. Preheat your oven to 375 degrees F.
  2. Rinse and drain the chickpeas. Place them on one side of a dry towel and fold the other side over the top. Gently roll your hands over the towel to loosen...
    See the full directions on my site
Nutritions

Calories
3090

Sodium
188mg
7% DV

Fat
73g
113% DV

Protein
145g
291% DV

Carbs
457g
155% DV

Fiber
128g
513% DV

Your family will love this Sour Cream Chicken! Tender and juicy chicken breasts, smothered in a seasoned sour cream sauce, are topped with buttery Ritz cracker crumbs and Parmesan cheese. Baked until golden brown, this is an easy dinner that brings everyone together at the table!

1 c sour cream
1/4 c mayonnaise
2 T lemon juice
2 t Worcestershire sauce
1 1/2 t salt
1 t paprika
1/2 t garlic powder
1/4 t pepper
2 lbs. boneless skinless chicken breasts
3/4 c crushed Ritz crackers
2 T salted butter ( melted )
2 T Parmesan cheese
6
  1. Whisk together sour cream, mayonnaise, lemon juice, Worcestershire sauce, salt, paprika, garlic powder and pepper. Add the chicken to the sour cream mixture and toss to coat. Cover and marinate in...
    See the full directions on my site
Nutritions

Calories
738

Sodium
1367mg
56% DV

Fat
43g
66% DV

Protein
38g
77% DV

Carbs
40g
13% DV

Fiber
3g
14% DV
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