Snacks

CRISPY CUMIN CHICKPEAS

Heather Morales

March 03, 2018

A healthy alternative to potato chips. These seasoned chickpeas are packed with protein and full of flavor!

2 (15 oz) cans chickpeas
3 tbsp olive oil
to taste salt and pepper
2 tsp cumin

Preheat your oven to 375 degrees F.
Rinse and drain the chickpeas. Place them on one side of a dry towel and fold the other side over the top. Gently roll your hands over the towel to loosen...
See the full directions on my site

Nutritions

Calories
3090

Sodium
188mg
7% DV

Fat
73g
113% DV

Protein
145g
291% DV

Carbs
457g
155% DV

Fiber
128g
513% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 10g 50%

Polysaturated Fat 24g 151%

Monosaturated Fat 39g 245%

Cholesterol 7mg 2%

Sodium 188mg 7%

Potassium 6635mg 189%

Protein 145g 291%

% DAILY VALUE^*

Total Carbohydrate

Fiber 128g 513%

Sugar 75g 150%

Vitamin A 554IU 11%

Vitamin B6 4mg 220%

Vitamin C 30mg 51%

Calcium 825mg 82%

Iron 47mg 263%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.