Appetizers

Crispy Fried Green Beans with Sriracha Mayo

April 11, 2019

174

These Crispy Fried Green Beans with Sriracha Mayo are a cinch to whip up making them perfect for game day, movie night and shindigs.

Sriracha Mayo:
1 cup mayonnaise
2 tablespoons Sriracha Sauce
1/4 teaspoon salt
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
Fried Green Beans:
1 1/4 lb. fresh green beans trimmed and well dried
1 1/2 cups all purpose flour
1/4 teaspoon ground cayenne pepper
1/2 teaspoon cumin
1/2 teaspoon fresh ground black pepper
1/2 teaspoon salt
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1 cup beer
Vegetable oil for frying

In a small bowl and whisk together the mayo, sriracha sauce, salt, garlic powder and onion powder.
Place a 1/2 cup of flour on a medium shallow plate for dredging the green beans.
In...
See the full directions on my site

Nutritions

Calories
174

Sodium
362mg
15% DV

Fat
1g
2% DV

Protein
4g
8% DV

Carbs
30g
10% DV

Fiber
2g
10% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.53g 2%

Polysaturated Fat 0.63g 3%

Monosaturated Fat 0.52g 3%

Cholesterol 0.99mg 0%

Sodium 362mg 15%

Potassium 137mg 3%

Protein 4g 8%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 10%

Sugar 0.9g 1%

Vitamin A 148IU 2%

Vitamin B6 0.11mg 5%

Vitamin C 3mg 5%

Calcium 38mg 3%

Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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1 tbsp. ground chia
3 tbsp water
1/3 cup melted butter ( I used Earth Balance )
1/4 cup melted refined coconut oil
1 cup coconut sugar
1/3 cup full fat coconut milk
1 tsp vanilla extract
2 cups 1 for 1 Gluten-Free Flour ( I used Bob's Red Mill )
1 tbsp cornstarch
1/2 tsp baking soda
1/2 tsp baking powder
1/4 tsp sea salt
1/2 cup chopped dark chocolate chunks ( I used Enjoy Life Foods )
1/2 cup semi-sweet chocolate chips

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Add sugar to melted butter and mix well. Follow with chia, vanilla and coconut milk and...
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Nutritions

Calories
259

Sodium
202mg
8% DV

Fat
15g
23% DV

Protein
4g
8% DV

Carbs
20g
6% DV

Fiber
2g
11% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 10g 53%

Polysaturated Fat 0.72g 4%

Monosaturated Fat 3g 22%

Cholesterol 19mg 6%

Sodium 202mg 8%

Potassium 216mg 6%

Protein 4g 8%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 11%

Sugar 12g 25%

Vitamin A 367IU 7%

Vitamin B6 0.33mg 16%

Vitamin C 1mg 1%

Calcium 109mg 10%

Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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3 c all purpose flour
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Nutritions

Calories
210

Sodium
171mg
7% DV

Fat
1g
3% DV

Protein
6g
12% DV

Carbs
40g
13% DV

Fiber
1g
7% DV

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% DAILY VALUE^*

Fat

Saturated Fat 1g 5%

Polysaturated Fat 0.33g 2%

Monosaturated Fat 0.53g 3%

Cholesterol 11mg 4%

Sodium 171mg 7%

Potassium 99mg 2%

Protein 6g 12%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 7%

Sugar 1g 3%

Vitamin A 104IU 2%

Vitamin B6 0.04mg 2%

Vitamin C 1mg 1%

Calcium 37mg 3%

Iron 2mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Crispy Fried Green Beans with Sriracha Mayo

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