SnacksJanuary 05, 2018
See the full directions on my site
Calories
52
Sodium
120mg
5% DV
Fat
3g
6% DV
Protein
1g
2% DV
Carbs
3g
1% DV
Fiber
0.4g
1% DV
Crispy Garlic Kale Chips
88
Crispy Garlic Kale Chips have the tasty, satisfying crunch of a chip, but with tons of garlic flavor and made with kale!
4
1 curly kale bunch
1 tbsp olive oil
1 tsp garlic powder
dash garlic salt
dash black pepper
1 tbsp olive oil
1 tsp garlic powder
dash garlic salt
dash black pepper
- Preheat oven to 350. Rinse kale and dry it very, very well. We don't want soggy chips! Tear large pieces of kale off the ribs and place them in a gallon-size zipper bag. A little bit at a time,...
See the full directions on my site
Nutritions
Calories
52
Sodium
120mg
5% DV
Fat
3g
6% DV
Protein
1g
2% DV
Carbs
3g
1% DV
Fiber
0.4g
1% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.5800000000000001g2%
Polysaturated Fat0.64g4%
Monosaturated Fat2g16%
Cholesterol3mg1%
Sodium120mg5%
Potassium10mg0%
Protein1g2%
% DAILY VALUE*
Total Carbohydrate
Fiber0.4g1%
Sugar0.2g0%
Vitamin A187IU3%
Vitamin B60.36mg18%
Vitamin C0.3mg0%
Calcium6mg0%
Iron0.25mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.