Side Dishes

Crispy Garlic Parmesan Smashed Potatoes

December 13, 2018

Perfectly crispy and indulgently covered in butter & cheese, the best tasty side for steak, duck, chicken or just about anything!

800 g potatoes
fine salt for potato water
50 g butter
3 garlic cloves, minced
Worcestershire sauce
sea salt flakes and ground black pepper
30 g parmesan
chopped parsley

Cook the potatoes in heavily salted water - use 1 Tbsp for 1.5 liters or 6 cups of water. Cook until just finished, about 15 minutes.

Heat the oven to 225 C/440 F.
Melt the butter and mix in the...
See the full directions on my site

Nutritions

Calories
282

Sodium
129mg
5% DV

Fat
11g
17% DV

Protein
7g
14% DV

Carbs
36g
12% DV

Fiber
4g
17% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 7g 38%

Polysaturated Fat 0.57g 3%

Monosaturated Fat 3g 20%

Cholesterol 35mg 11%

Sodium 129mg 5%

Potassium 869mg 24%

Protein 7g 14%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 17%

Sugar 1g 3%

Vitamin A 381IU 7%

Vitamin B6 0.64mg 32%

Vitamin C 41mg 69%

Calcium 117mg 11%

Iron 1mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Nutritions

Calories
364

Sodium
274mg
11% DV

Fat
24g
37% DV

Protein
2g
5% DV

Carbs
38g
12% DV

Fiber
1g
6% DV

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Fat

Saturated Fat 15g 77%

Polysaturated Fat 1g 10%

Monosaturated Fat 7g 45%

Cholesterol 61mg 20%

Sodium 274mg 11%

Potassium 66mg 1%

Protein 2g 5%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 6%

Sugar 11g 22%

Vitamin A 715IU 14%

Vitamin B6 0.44mg 22%

Vitamin C 0.8mg 1%

Calcium 19mg 1%

Iron 0.83mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Crispy Garlic Parmesan Smashed Potatoes

Perfectly crispy and indulgently covered in butter & cheese, the best tasty side for steak, duck, chicken or just about anything!

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