Main DishesApril 30, 2017
Calories
109
Sodium
217mg
9% DV
Fat
4g
7% DV
Protein
2g
4% DV
Carbs
14g
4% DV
Fiber
2g
8% DV
Crispy Lamb and Pancakes
39
A delicious twist to the Chinese takeaway classic, crispy duck and pancakes, switching the duck for slow-roasted lamb.
12
Half a lamb shoulder (about 1kg)
2 tsp olive oil
1 tbsp Chinese 5 spice
1 tsp garlic powder
12 ready-made Chinese pancakes
Hoisin Sauce
Half a cucumber
5-6 spring onions
2 tsp olive oil
1 tbsp Chinese 5 spice
1 tsp garlic powder
12 ready-made Chinese pancakes
Hoisin Sauce
Half a cucumber
5-6 spring onions
Pre-heat your over to 150ºC/130ºC fan.
Place your lamb shoulder onto a baking tray. Mix together the olive oil (2 tsp), Chinese 5 spice (1 tbsp) and garlic powder (1 tsp) and rub it over the outside of the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
109
Sodium
217mg
9% DV
Fat
4g
7% DV
Protein
2g
4% DV
Carbs
14g
4% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.83g4%
Polysaturated Fat2g13%
Monosaturated Fat1g9%
Cholesterol27mg9%
Sodium217mg9%
Potassium275mg7%
Protein2g4%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar3g6%
Vitamin A49IU0%
Vitamin B60.22000000000000003mg11%
Vitamin C12mg21%
Calcium24mg2%
Iron0.63mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.