Crispy Oven Baked Chicken Tenders
53
Crispy and flavorful, these baked chicken tenders are an easy, family-friendly dinner! Just coat the strips in a combination of bread crumbs and Corn Flakes, and then pop them in the oven for about 15 minutes. Served with waffle fries, pickles, and your kids' favorite dipping sauces, the baked breaded chicken tenders make a quick and delicious weeknight meal!
6
1 c Corn Flakes cereal crumbs
1 c Italian style breadcrumbs
2 t brown sugar
1 t salt
2 T olive oil
2/3 c all-purpose flour
3 eggs
2 lbs. chicken breast tenderloins
1 c Italian style breadcrumbs
2 t brown sugar
1 t salt
2 T olive oil
2/3 c all-purpose flour
3 eggs
2 lbs. chicken breast tenderloins
- Preheat oven to 375° F. Line a large baking sheet with parchment paper or aluminum foil sprayed with cooking spray. Set aside.
- Pour crushed Corn Flakes, breadcrumbs, brown sugar and salt in...
See the full directions on my site
Nutritions
Calories
734
Sodium
1169mg
48% DV
Fat
22g
35% DV
Protein
46g
93% DV
Carbs
90g
30% DV
Fiber
6g
25% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g27%
Polysaturated Fat7g46%
Monosaturated Fat9g61%
Cholesterol96mg32%
Sodium1169mg48%
Potassium393mg11%
Protein46g93%
% DAILY VALUE*
Total Carbohydrate
Fiber6g25%
Sugar7g15%
Vitamin A292IU5%
Vitamin B61mg96%
Vitamin C4mg7%
Calcium172mg17%
Iron4mg26%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.