Crispy Oven Baked Chicken Tenders
July 27, 2021
86
Crispy and flavorful, these baked chicken tenders are an easy, family-friendly dinner! Just coat the strips in a combination of bread crumbs and Corn Flakes, and then pop them in the oven for about 15 minutes. Served with waffle fries, pickles, and your kids' favorite dipping sauces, the baked breaded chicken tenders make a quick and delicious weeknight meal!
6
1 c Corn Flakes cereal crumbs
1 c Italian style breadcrumbs
2 t brown sugar
1 t salt
2 T olive oil
2/3 c all-purpose flour
3 eggs
2 lbs. chicken breast tenderloins
1 c Italian style breadcrumbs
2 t brown sugar
1 t salt
2 T olive oil
2/3 c all-purpose flour
3 eggs
2 lbs. chicken breast tenderloins
- Preheat oven to 375° F. Line a large baking sheet with parchment paper or aluminum foil sprayed with cooking spray. Set aside.
- Pour crushed Corn Flakes, breadcrumbs, brown sugar and salt in...
See the full directions on my site
Nutritions
Calories
734
Sodium
1169mg
48% DV
Fat
22g
35% DV
Protein
46g
93% DV
Carbs
90g
30% DV
Fiber
6g
25% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 5g 27%
Polysaturated Fat 7g 46%
Monosaturated Fat 9g 61%
Cholesterol 96mg 32%
Sodium 1169mg 48%
Potassium 393mg 11%
Protein 46g 93%
% DAILY VALUE*
Total Carbohydrate
Fiber 6g 25%
Sugar 7g 15%
Vitamin A 292IU 5%
Vitamin B6 1mg 96%
Vitamin C 4mg 7%
Calcium 172mg 17%
Iron 4mg 26%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.