Crispy Oven Baked Chicken Thighs

June 24, 2019

241

Crispy baked chicken thighs are easy to make with a few tips and tricks! Easy and economical, this meal is one your whole family will enjoy. This simple chicken thigh recipe is gluten free and Whole30!

Chicken Thighs:
6 chicken thighs ( bone-in )
2 tablespoons olive oil
2 teaspoons garlic powder
2 teaspoons thyme
1 1/2 teaspoon sea salt
1 teaspoon paprika
1 teaspoon black pepper ( or to taste )
Roasted Vegetables:
1 butternut squash ( peeled and chopped )
3 bell peppers ( chopped )
3 cups broccolini
1 onion ( peeled and cut in large pieces )
1 tablespoon olive oil
salt and pepper ( to taste )

Combine all the spices and salt for the chicken together in a small dish.
Prepare chicken thighs by adding them to a baking tray, and using a paper towel to dry them.
Drizzle the...
See the full directions on my site

Nutritions

Calories
157

Sodium
993mg
41% DV

Fat
9g
14% DV

Protein
4g
8% DV

Carbs
15g
5% DV

Fiber
2g
9% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 1g 8%

Polysaturated Fat 1g 12%

Monosaturated Fat 6g 37%

Cholesterol 10mg 3%

Sodium 993mg 41%

Potassium 137mg 3%

Protein 4g 8%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 9%

Sugar 5g 10%

Vitamin A 2931IU 58%

Vitamin B6 1mg 70%

Vitamin C 7mg 12%

Calcium 35mg 3%

Iron 0.9400000000000001mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.