Side Dishes
July 20, 2013
Calories
18543
Sodium
13273mg
553% DV
Fat
1396g
2148% DV
Protein
807g
1614% DV
Carbs
621g
211% DV
Fiber
188g
752% DV
Crispy Oven baked zucchini fries
I like french fries but I am told not to eat too many or too often but you get that desire to pick up a fry, well try these
5
Prep time
15 mins
Cook time
15 mins
Total time
30 mins
Serves: 5
Ingredients
1 lb. zucchini squash
¼ cup all-purpose flour
? tsp salt
1 cup panko bread crumbs
¼ cup parmesan cheese
1 Tbsp Italian seasoning blend
1 large egg
15 mins
Cook time
15 mins
Total time
30 mins
Serves: 5
Ingredients
1 lb. zucchini squash
¼ cup all-purpose flour
? tsp salt
1 cup panko bread crumbs
¼ cup parmesan cheese
1 Tbsp Italian seasoning blend
1 large egg
Instructions
Rinse and dry the zucchini. Cut the ends off and then cut each one into strips, approximately ? inch thick.
Place the zucchini strips on a large zip top bag and add the flour and salt. Shake...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
18543
Sodium
13273mg
553% DV
Fat
1396g
2148% DV
Protein
807g
1614% DV
Carbs
621g
211% DV
Fiber
188g
752% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
316g
1580%
Polysaturated Fat
310g
1938%
Monosaturated Fat
770g
4814%
Cholesterol
60mg
20%
Sodium
13273mg
553%
Potassium
20741mg
592%
Protein
807g
1614%
% DAILY VALUE*
Total Carbohydrate
Fiber
188g
752%
Sugar
310g
620%
Vitamin A
121131IU
2422%
Vitamin B6
69mg
3477%
Vitamin C
36mg
60%
Calcium
1476mg
147%
Iron
309mg
1722%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
