Side DishesJuly 20, 2013
Calories
18543
Sodium
13273mg
553% DV
Fat
1396g
2148% DV
Protein
807g
1614% DV
Carbs
621g
211% DV
Fiber
188g
752% DV
Crispy Oven baked zucchini fries
27
I like french fries but I am told not to eat too many or too often but you get that desire to pick up a fry, well try these
5
Prep time
15 mins
Cook time
15 mins
Total time
30 mins
Serves: 5
Ingredients
1 lb. zucchini squash
¼ cup all-purpose flour
? tsp salt
1 cup panko bread crumbs
¼ cup parmesan cheese
1 Tbsp Italian seasoning blend
1 large egg
15 mins
Cook time
15 mins
Total time
30 mins
Serves: 5
Ingredients
1 lb. zucchini squash
¼ cup all-purpose flour
? tsp salt
1 cup panko bread crumbs
¼ cup parmesan cheese
1 Tbsp Italian seasoning blend
1 large egg
Instructions
Rinse and dry the zucchini. Cut the ends off and then cut each one into strips, approximately ? inch thick.
Place the zucchini strips on a large zip top bag and add the flour and salt. Shake...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
18543
Sodium
13273mg
553% DV
Fat
1396g
2148% DV
Protein
807g
1614% DV
Carbs
621g
211% DV
Fiber
188g
752% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat316g1580%
Polysaturated Fat310g1938%
Monosaturated Fat770g4814%
Cholesterol60mg20%
Sodium13273mg553%
Potassium20741mg592%
Protein807g1614%
% DAILY VALUE*
Total Carbohydrate
Fiber188g752%
Sugar310g620%
Vitamin A121131IU2422%
Vitamin B669mg3477%
Vitamin C36mg60%
Calcium1476mg147%
Iron309mg1722%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.