Crispy Oven baked zucchini fries

July 20, 2013

I like french fries but I am told not to eat too many or too often but you get that desire to pick up a fry, well try these

Prep time
15 mins
Cook time
15 mins
Total time
30 mins

Serves: 5
Ingredients
1 lb. zucchini squash
¼ cup all-purpose flour
? tsp salt
1 cup panko bread crumbs
¼ cup parmesan cheese
1 Tbsp Italian seasoning blend
1 large egg

Instructions Rinse and dry the zucchini. Cut the ends off and then cut each one into strips, approximately ? inch thick. Place the zucchini strips on a large zip top bag and add the flour and salt. Shake...
See the full directions on my site

Nutritions

Calories
18543

Sodium
13273mg
553% DV

Fat
1396g
2148% DV

Protein
807g
1614% DV

Carbs
621g
211% DV

Fiber
188g
752% DV