Main Dishes
January 07, 2019
Calories
536
Sodium
224mg
9% DV
Fat
32g
49% DV
Protein
26g
52% DV
Carbs
29g
9% DV
Fiber
6g
24% DV
Crispy Oven Fried Salmon
9
Crispy Oven Fried Salmon! Salmon crusted with gluten free oats, parsley and parmesan and baked on a sheet pan to crispy perfection. An healthy, gluten free weeknight meal! Low Calorie + Gluten Free
2
6 oz salmon ( cut into 2 slices )
1/4 cup avocado oil
1 bunch asparagus ( cut in half )
1/2 cup gluten free rolled oats
1 tbsp grated parmesan
1/8 cup parsley
salt and pepper to taste
1/4 cup avocado oil
1 bunch asparagus ( cut in half )
1/2 cup gluten free rolled oats
1 tbsp grated parmesan
1/8 cup parsley
salt and pepper to taste
- Preheat the oven to 400 F. Prepare a medium baking sheet with parchment paper.
- In a
See the full directions on my site
Nutritions
Calories
536
Sodium
224mg
9% DV
Fat
32g
49% DV
Protein
26g
52% DV
Carbs
29g
9% DV
Fiber
6g
24% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
5g
25%
Polysaturated Fat
4g
30%
Monosaturated Fat
22g
138%
Cholesterol
43mg
14%
Sodium
224mg
9%
Potassium
544mg
15%
Protein
26g
52%
% DAILY VALUE*
Total Carbohydrate
Fiber
6g
24%
Sugar
0.9g
1%
Vitamin A
224IU
4%
Vitamin B6
0.86mg
43%
Vitamin C
3mg
6%
Calcium
83mg
8%
Iron
2mg
15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
