Main DishesJanuary 07, 2019
Calories
536
Sodium
224mg
9% DV
Fat
32g
49% DV
Protein
26g
52% DV
Carbs
29g
9% DV
Fiber
6g
24% DV
Crispy Oven Fried Salmon
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Crispy Oven Fried Salmon! Salmon crusted with gluten free oats, parsley and parmesan and baked on a sheet pan to crispy perfection. An healthy, gluten free weeknight meal! Low Calorie + Gluten Free
2
6 oz salmon ( cut into 2 slices )
1/4 cup avocado oil
1 bunch asparagus ( cut in half )
1/2 cup gluten free rolled oats
1 tbsp grated parmesan
1/8 cup parsley
salt and pepper to taste
1/4 cup avocado oil
1 bunch asparagus ( cut in half )
1/2 cup gluten free rolled oats
1 tbsp grated parmesan
1/8 cup parsley
salt and pepper to taste
- Preheat the oven to 400 F. Prepare a medium baking sheet with parchment paper.
- In a
See the full directions on my site
Nutritions
Calories
536
Sodium
224mg
9% DV
Fat
32g
49% DV
Protein
26g
52% DV
Carbs
29g
9% DV
Fiber
6g
24% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g25%
Polysaturated Fat4g30%
Monosaturated Fat22g138%
Cholesterol43mg14%
Sodium224mg9%
Potassium544mg15%
Protein26g52%
% DAILY VALUE*
Total Carbohydrate
Fiber6g24%
Sugar0.9g1%
Vitamin A224IU4%
Vitamin B60.8600000000000001mg43%
Vitamin C3mg6%
Calcium83mg8%
Iron2mg15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.