Sandwiches

Crispy Panko Chicken Burger

41
Stine Mari / Ginger with Spice

Crispy panko chicken burger with a delicious honey mustard sauce beats all the chicken burgers out there. The panko makes for an extra crispy bread crumb and the chicken is just so juicy.

4
2 chicken breast
1 tsp smoked paprika
1/2 tsp chilli flakes
1/2 tsp garlic powder
1/2 tsp onion powder
1/2 tsp salt
1/2 tsp pepper
1/2 cup buttermilk
1 egg
3/4 cup panko bread crumbs
1/2 cup flour
1/4 cup whole wheat flour
1/4 cup orange marmelade
2 tbsp honey
2 tbsp mayo
1 tbsp mustard
  • Cut the chicken: Remove the chicken tenders from the chicken breast. And then slice the remaining chicken breast in two, lengthwise. This will give two thinner chicken pieces along with one chicken ...
    See the full directions on my site
Nutritions

Calories
353

Sodium
511mg
21% DV

Fat
5g
8% DV

Protein
12g
24% DV

Carbs
63g
21% DV

Fiber
4g
16% DV

Low Carb Turkey Asian Burgers! Freezer friendly, soy free, veggie loaded burgers seasoned with Asian spice. Easy to make, healthy and great for meal prep! Low Carb + Paleo + Low Calorie + Gluten Free

1 lb ground turkey breast
1/2 cup shredded carrots
2 stalks green onions ( diced )
1 tbsp extra virgin olive oil
1 tbsp coconut aminos
1/2 tbsp rice wine vinegar ( omit for paleo and sub apple cider vinegar )
1/2 tbsp sriracha
1/2 tbsp sesame seeds
1/2 tsp ground ginger
1/2 tbsp garlic
1/2 tsp salt
4
  1. Bring a cast iron skillet to a medium heat. Place the shredded carrots in the skillet and cook until tender.
  2. Remove the carrots from the skillet and place in a bowl with the remaining ...
    See the full directions on my site
Nutritions

Calories
204

Sodium
405mg
16% DV

Fat
5g
8% DV

Protein
28g
56% DV

Carbs
11g
3% DV

Fiber
3g
13% DV
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