Sandwiches May 07, 2019
See the full directions on my site
Calories
353
Sodium
511mg
21% DV
Fat
5g
8% DV
Protein
12g
24% DV
Carbs
63g
21% DV
Fiber
4g
16% DV
Crispy Panko Chicken Burger
747
Stine Mari / Ginger with Spice
Crispy panko chicken burger with a delicious honey mustard sauce beats all the chicken burgers out there. The panko makes for an extra crispy bread crumb and the chicken is just so juicy.
4
2 chicken breast
1 tsp smoked paprika
1/2 tsp chilli flakes
1/2 tsp garlic powder
1/2 tsp onion powder
1/2 tsp salt
1/2 tsp pepper
1/2 cup buttermilk
1 egg
3/4 cup panko bread crumbs
1/2 cup flour
1/4 cup whole wheat flour
1/4 cup orange marmelade
2 tbsp honey
2 tbsp mayo
1 tbsp mustard
1 tsp smoked paprika
1/2 tsp chilli flakes
1/2 tsp garlic powder
1/2 tsp onion powder
1/2 tsp salt
1/2 tsp pepper
1/2 cup buttermilk
1 egg
3/4 cup panko bread crumbs
1/2 cup flour
1/4 cup whole wheat flour
1/4 cup orange marmelade
2 tbsp honey
2 tbsp mayo
1 tbsp mustard
- Cut the chicken: Remove the chicken tenders from the chicken breast. And then slice the remaining chicken breast in two, lengthwise. This will give two thinner chicken pieces along with one chicken...
See the full directions on my site
Nutritions
Calories
353
Sodium
511mg
21% DV
Fat
5g
8% DV
Protein
12g
24% DV
Carbs
63g
21% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 8%
Polysaturated Fat 1g 11%
Monosaturated Fat 2g 13%
Cholesterol 38mg 13%
Sodium 511mg 21%
Potassium 168mg 4%
Protein 12g 24%
% DAILY VALUE*
Total Carbohydrate
Fiber 4g 16%
Sugar 10g 21%
Vitamin A 365IU 7%
Vitamin B6 0.58mg 28%
Vitamin C 1mg 2%
Calcium 54mg 5%
Iron 1mg 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.