Main Dishes October 08, 2017
Calories
12
Sodium
12mg
0% DV
Fat
0.43g
0% DV
Protein
0.6000000000000001g
1% DV
Carbs
1g
0% DV
Fiber
0.2g
0% DV
Crispy Pork Medallions
35
Delicious tender pork medallions in a crispy garlic and cheese coating. A meal all the family will love in just a few minutes.
8
8 pork medallions (400g)
75g Japanese panko breadcrumbs
35g parmesan
1 tsp garlic granules
1 heaped tbsp plain flour
1 egg
Olive oil
Salt
75g Japanese panko breadcrumbs
35g parmesan
1 tsp garlic granules
1 heaped tbsp plain flour
1 egg
Olive oil
Salt
Lay your pork medallions between 2 sheets of clingfilm. Gently bash them with a rolling pin until they’re about half the thickness from when you started (you want them firm enough so that they flatten...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
12
Sodium
12mg
0% DV
Fat
0.43g
0% DV
Protein
0.6000000000000001g
1% DV
Carbs
1g
0% DV
Fiber
0.2g
0% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.18g 0%
Polysaturated Fat 0.08g 0%
Monosaturated Fat 0.17g 1%
Cholesterol 13mg 4%
Sodium 12mg 0%
Potassium 26mg 0%
Protein 0.6000000000000001g 1%
% DAILY VALUE*
Total Carbohydrate
Fiber 0.2g 0%
Sugar 0.0g 0%
Vitamin A 29IU 0%
Vitamin B6 0.03mg 1%
Vitamin C 0.1mg 0%
Calcium 7mg 0%
Iron 0.09mg 0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
