Main Dishes

Crispy Pork Medallions

23

Delicious tender pork medallions in a crispy garlic and cheese coating. A meal all the family will love in just a few minutes.

8
8 pork medallions (400g)
75g Japanese panko breadcrumbs
35g parmesan
1 tsp garlic granules
1 heaped tbsp plain flour
1 egg
Olive oil
Salt
Lay your pork medallions between 2 sheets of clingfilm. Gently bash them with a rolling pin until they’re about half the thickness from when you started (you want them firm enough so that they flatten...
See the full directions on my site
Nutritions

Calories
12

Sodium
12mg
0% DV

Fat
0.43g
0% DV

Protein
0.6g
1% DV

Carbs
1g
0% DV

Fiber
0.2g
0% DV

"Sheet pan chicken drumsticks" is one of those recipes that I go with when I don't feel like spending too much time in the kitchen. I'm sure we all have such days, right?

4-5

1. Start by seasoning the chicken drumsticks. Put the meat in a bigger bowl and add olive oil, 1 tsp of salt, 1 tsp of caraway, 2 tsp of BBQ seasoning and 1 tsp of red paprika. The BBQ mix I'm using...
See the full directions on my site