Side DishesApril 10, 2019
Calories
433
Sodium
1468mg
61% DV
Fat
34g
53% DV
Protein
14g
29% DV
Carbs
21g
7% DV
Fiber
3g
15% DV
Crispy Smashed Potatoes with Mint and Feta Dip
160
These crispy smashed potatoes are perfect when dunked into creamy mint and feta dip. Smashed potatoes are so easy to make, plus they're a great side dish to any meat or fish!
2
500 grams new potatoes
3 tablespoons oil
salt and pepper ( to taste )
For the Mint and Feta Sauce:
100 grams feta cheese ( crumbled )
5 tablespoons natural yoghurt
10 grams mint ( finely chopped )
2 tablespoons lemon juice
salt and pepper ( to taste )
3 tablespoons oil
salt and pepper ( to taste )
For the Mint and Feta Sauce:
100 grams feta cheese ( crumbled )
5 tablespoons natural yoghurt
10 grams mint ( finely chopped )
2 tablespoons lemon juice
salt and pepper ( to taste )
Nutritions
Calories
433
Sodium
1468mg
61% DV
Fat
34g
53% DV
Protein
14g
29% DV
Carbs
21g
7% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat9g49%
Polysaturated Fat4g30%
Monosaturated Fat19g124%
Cholesterol54mg18%
Sodium1468mg61%
Potassium73mg2%
Protein14g29%
% DAILY VALUE*
Total Carbohydrate
Fiber3g15%
Sugar8g17%
Vitamin A2710IU54%
Vitamin B62mg146%
Vitamin C9mg16%
Calcium278mg27%
Iron1mg9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.