Main DishesFebruary 21, 2018
See the full directions on my site
Calories
333
Sodium
1821mg
75% DV
Fat
20g
31% DV
Protein
9g
18% DV
Carbs
27g
9% DV
Fiber
3g
12% DV
Crispy Southern Fried Catfish
128
Simple is best, and this Southern fried catfish is no exception. The easy dinner recipe only requires a handful of pantry staples, and it's ready in about 20 minutes. Pair the crispy pan fried fish with classic sides like cornbread, collard greens, coleslaw, or biscuits for an old-fashioned supper that everyone at the table will love!
4
4 catfish fillets
1 cup yellow cornmeal
1 tablespoon seasoned salt
1/4 teaspoon pepper
1/4 teaspoon garlic powder
1 cup milk
3 tablespoons vegetable oil
3 tablespoons butter
1 cup yellow cornmeal
1 tablespoon seasoned salt
1/4 teaspoon pepper
1/4 teaspoon garlic powder
1 cup milk
3 tablespoons vegetable oil
3 tablespoons butter
- Combine cornmeal, seasoned salt, pepper, and garlic powder in a shallow dish.
- Pour milk into a separate dish.
- Heat oil and butter in a large skillet over medium heat.
- Dip a...
See the full directions on my site
Nutritions
Calories
333
Sodium
1821mg
75% DV
Fat
20g
31% DV
Protein
9g
18% DV
Carbs
27g
9% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat14g74%
Polysaturated Fat1g8%
Monosaturated Fat4g27%
Cholesterol44mg14%
Sodium1821mg75%
Potassium281mg8%
Protein9g18%
% DAILY VALUE*
Total Carbohydrate
Fiber3g12%
Sugar3g7%
Vitamin A462IU9%
Vitamin B60.29mg14%
Vitamin C1mg2%
Calcium84mg8%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
