Main Dishes

Crock Pot BBQ Pulled Chicken

54

This next recipe is a healthy one yet it tastes delicious! I’ve been trying to eat healthy lately (trying icon wink Crock Pot BBQ Pulled Chicken ) and this was the perfect recipe for everyone because they didn’t think it tasted like “Diet” food. The chicken comes out perfect with just the right amount of sauce. I put my meat on one piece whole grain bread and ate it like an open sandwich and my hubby ate it in a tortilla then the kiddos ate it on buns! I’d say the buns were probably the best tas

4-5 Skinless, Boneless Chicken Breasts
1 Can tomato sauce – I use organic and low sodium
1/2 cup organic ketchup
2 tbsp brown sugar
1 tbsp apple cider vinegar – I like Bragg’s
1 tsp liquid smoke
1-2 tsp garlic powder
Rolls or bread
Mix all of the ingredients (less the chicken) in a bowl Place chicken in crock pot Pour mixed ingredients over the chicken Cook on high 4-5 hours if using frozen chicken on low 4-5 hours if not frozen....
See the full directions on my site
Nutritions

Calories
630

Sodium
4150mg
172% DV

Fat
13g
21% DV

Protein
30g
61% DV

Carbs
104g
35% DV

Fiber
7g
31% DV
https://lowcarbafrica.com/keto-cream-cheese-chocolate-frosting/

This sugar-free, keto cream cheese chocolate frosting is amazingly good and tastes just like the real thing.

Directions at https://lowcarbafrica.com/keto-cream-cheese-chocolate-frosting/


See the full directions on my site
This sugar-free, keto cream cheese chocolate frosting is amazingly good and tastes just like the real thing. It requires just six simple ingredients and is ready in no time!
www.mostlydomestic.com

Warm, creamy and wonderfully rich, baked spinach and artichoke dip is the ultimate crowd pleaser.

1 1/2 cup soaked cashews
1 cup non-dairy milk
3 tbsp fresh lemon juice
3 tbsp nutritional yeast
1 tbsp white miso paste
1 tsp Himalayan salt
1/2 tsp garlic powder
1/2 tsp onion powder
2 1/2 cups tightly packed fresh spinach ( chopped )
3/4 cups chopped artichoke hearts in brine/water, not oil
1/3 cup chopped water chestnuts
2 green onions ( sliced using both white and green parts )
6
  1. Lightly grease an 8" (2 quart) square baking dish and preheat oven to 400 degrees
  2. Add soaked cashews, milk, lemon juice, nutritional yeast, miso paste, garlic powder, onion powder and salt...
    See the full directions on my site
Nutritions

Calories
415

Sodium
169mg
7% DV

Fat
24g
38% DV

Protein
16g
32% DV

Carbs
32g
11% DV

Fiber
8g
32% DV

Blood and Sand Cocktail Recipe​

139

Similar to an elevated mimosa, the Blood and Sand cocktail combines fresh blood orange juice, sweet Vermouth and cherry liqueur to create a unique and refreshing cocktail.

Cocktail Ingredients:
1/4 oz Blended Scotch
1/4 oz Blood Orange juice ( Freshly squeezed. Regular orange juice is an okay substitute. )
1/4 oz Cocchi Sweet Vermouth
1/4 oz Heering Cherry liqueur
1 Blood orange ( Peel or slice for garnish )
1 Cherry ( Luxardo or aged )
1 cocktail
  • Combine scotch, blood orange juice, vermouth, and cherry liqueur in a shaker filled with ice.
  • Shake vigorously for about 15 seconds.
  • Strain into a martini glass and garnish with...
    See the full directions on my site
Nutritions

Calories
152

Sodium
35mg
1% DV

Fat
5g
8% DV

Protein
3g
6% DV

Carbs
34g
11% DV

Fiber
4g
19% DV
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