Soups

Crock-Pot Beef Barley Soup

20

This beef barley soup is loaded with fiber, protein and rich in iron. A hearty and healthy meal for a late winter day.

9
2 tablespoons vegetable oil
1 teaspoon salt
1/8 teaspoon pepper
2 pounds lean beef stew meat
1 medium onion, chopped
2 teaspoons minced garlic
1/2 pound baby carrots, cut each one into 4 pieces
1 cup uncooked pearl barley
64 ounces beef broth
1 teaspoon celery salt
1 1/2 cups frozen peas
1 cup frozen corn
Heat oil in a skillet over medium-high heat. Season beef on both sides with salt and pepper. Cook beef in oil just a minute or two on each side, just until slightly browned. Add onions and garlic to pan and...
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Nutritions

Calories
333

Sodium
1342mg
55% DV

Fat
18g
27% DV

Protein
6g
12% DV

Carbs
9g
3% DV

Fiber
4g
17% DV

Mezcal Negroni

867

Simplicity & good Mezcal take the Campari cocktail, Negroni, from classic to iconic.

Mezcal Negroni:
1 fl. oz. Mezcal ( El Silencio Espadin )
1 fl. oz. Carpano Antica Formula Vermouth
1 fl. oz. Campari
1

Stir with Ice & Strain
Pour into Rocks Glass
Garnish with Orange Peel


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Nutritions

Calories
0

Sodium
0mg
0% DV

Fat
0g
0% DV

Protein
0g
0% DV

Carbs
0g
0% DV

Fiber
0g
0% DV