Soups

Crock-Pot Beef Barley Soup

21

This beef barley soup is loaded with fiber, protein and rich in iron. A hearty and healthy meal for a late winter day.

9
2 tablespoons vegetable oil
1 teaspoon salt
1/8 teaspoon pepper
2 pounds lean beef stew meat
1 medium onion, chopped
2 teaspoons minced garlic
1/2 pound baby carrots, cut each one into 4 pieces
1 cup uncooked pearl barley
64 ounces beef broth
1 teaspoon celery salt
1 1/2 cups frozen peas
1 cup frozen corn
Heat oil in a skillet over medium-high heat. Season beef on both sides with salt and pepper. Cook beef in oil just a minute or two on each side, just until slightly browned. Add onions and garlic to pan and...
See the full directions on my site
Nutritions

Calories
333

Sodium
1342mg
55% DV

Fat
18g
27% DV

Protein
6g
12% DV

Carbs
9g
3% DV

Fiber
4g
17% DV
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Chicken Lettuce Wraps are a quick, delicious, healthy meal that you will love to eat. They taste very indulgent and flavorful. Honestly, you will think you are eating something bad for you but are actually super nutritious.

Get the full recipe here:


See the full directions on my site
Chicken Lettuce Wraps are a quick, delicious, healthy meal that you will love to eat. They taste very indulgent and flavorful. Honestly, you will think you are eating something bad for you but are actually super nutritious.