Crock Pot Beef Stew for Two
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This Crock Pot Beef Stew recipe is plump full of onions, carrots, potatoes, celery, garlic and tender beef stew meat all nested together in a red wine reduction sauce with just a small kick of spice. I love to serve it with Best Cornbread Recipe or Cheddar Pull Apart Bread. This recipe was written for two hearty servings but it can certainly be doubled or tripled to suit your needs.
2
3/4 lb beef stew meat
1/4 cup flour
1/2 teaspoon pepper
1/2 teaspoon salt
1/4 teaspoon garlic powder
1 small onion chopped
2 cloves garlic minced
2 carrots cut in chunks
2 potatoes cut in chunks
1 stalk celery chopped
1/2 cup dry red wine
2 tablespoons Worcestershire sauce
1 cup low sodium beef broth
1 teaspoon Cajun seasoning
1/4 teaspoon ground cumin
1 bay leaf
1/4 cup flour
1/2 teaspoon pepper
1/2 teaspoon salt
1/4 teaspoon garlic powder
1 small onion chopped
2 cloves garlic minced
2 carrots cut in chunks
2 potatoes cut in chunks
1 stalk celery chopped
1/2 cup dry red wine
2 tablespoons Worcestershire sauce
1 cup low sodium beef broth
1 teaspoon Cajun seasoning
1/4 teaspoon ground cumin
1 bay leaf
n large Ziploc bag combine flour, pepper, salt and garlic powder. Add stew meat and shake to coat. Heat 1 tablespoon vegetable oil in large skillet over medium heat. Add coated stew meat and cook to...
See the full directions on my site
Nutritions
Calories
590
Sodium
7130mg
297% DV
Fat
19g
29% DV
Protein
28g
57% DV
Carbs
83g
28% DV
Fiber
10g
42% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
5g
25%
Polysaturated Fat
6g
38%
Monosaturated Fat
8g
50%
Cholesterol
37mg
12%
Sodium
7130mg
297%
Potassium
798mg
22%
Protein
28g
57%
% DAILY VALUE*
Total Carbohydrate
Fiber
10g
42%
Sugar
18g
36%
Vitamin A
5488IU
109%
Vitamin B6
6mg
309%
Vitamin C
22mg
38%
Calcium
194mg
19%
Iron
8mg
44%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.