Main Dishes

Crock Pot Black Bean Chili

12

Crock Pot Black Bean Chili is packed full of flavor and fiber. You can leave out the pork if you would like to make a vegetarian Black Bean Chili recipe.

8
1 tablespoon olive oil
1.5 lbs pork stew meat
two 14.5 oz cans diced tomato with Chiles
1 green pepper, diced
1 small onion, diced
2 heaping teaspoons minced garlic
1 tablespoon plus 1 teaspoon chili powder
2 teaspoons ground cumin
1 cup chicken broth
Three 14.5 oz cans black beans, drained and rinsed well
Heat the olive oil in a large skillet, season the pork with salt and pepper then brown on medium high. Meanwhile, add the tomatoes, green pepper, onion, garlic, chili powder,cumin and chicken stock to a...
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Nutritions

Calories
53

Sodium
283mg
11% DV

Fat
3g
4% DV

Protein
0.7g
1% DV

Carbs
5g
1% DV

Fiber
1.0g
4% DV

Cucumber Juice Recipe

50

Cucumber Juice Recipe For Weight Loss

cups 6 Water
2 Cucumbers
1 lemon juice and zest
2 tablespoons fresh mint
3

Peel the cucumbers and chop them into large pieces. Put these cucumbers, lemon juice, lemon zest, and mint in a blender. Blend for about 3 minutes or until the juice is smooth.


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Nutritions

Calories
20

Sodium
2mg
0% DV

Fat
0.07g
0% DV

Protein
0.4g
0% DV

Carbs
5g
2% DV

Fiber
1g
4% DV