Crock Pot Buffalo Meatballs

Laura Neff
May 31, 2016
18

Deliciously spicy meatballs that are the easy to make.

4
1 pound ground turkey
3/4 cup panko
1 egg
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
2 green onions, thinly sliced
black pepper, to taste
3/4 cup buffalo sauce
Preheat oven to 400º F. Line a baking sheet with parchment paper or a slipmat. In a large bowl add the ground turkey, panko, egg, garlic powder, onion powder and green onions. Season with black pepper to...
See the full directions on my site
Nutritions

Calories
371

Sodium
4240mg
176% DV

Fat
4g
6% DV

Protein
33g
66% DV

Carbs
42g
14% DV

Fiber
4g
19% DV
Slow Cooker Low-Calorie Low-Fat

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Okra and Tomatoes

4

Stewed Okra and Tomatoes is a classic Southern dish! Flavored with bacon, onion, garlic and cider vinegar, you know these vegetables are bound to be good. Serve garden fresh okra and tomatoes during the summer months, or use canned and frozen ingredients in the off-season. Paired with a side of cornbread, this is a simple and affordable dish to enjoy year-round!

3 slices thick cut bacon
1 small Vidalia onion
2 cloves garlic
2 15.5 oz cans diced tomatoes
1 T sugar
2 t fresh thyme leaves
1 dried bay leaf
1/2 t apple cider vinegar
1/2 t Worcestershire sauce
2 c fresh or frozen okra
salt and pepper ( to taste )
6
  • In a large skillet or Dutch oven, cook bacon until the bacon is starting to get crispy and the fat is rendered, about 5 minutes.
  • Add the onion and garlic; saute for 5 more...
    See the full directions on my site
Nutritions

Calories
1105

Sodium
1147mg
47% DV

Fat
114g
176% DV

Protein
1g
3% DV

Carbs
4g
1% DV

Fiber
2g
8% DV