Main Dishes

Crock Pot Chicken Cacciatore

17

Crock Pot Chicken Cacciatore

4
3 chicken breasts (frozen)*
1 medium onion, chopped
1 medium bell pepper, sliced
1 tsp creole seasoning
1 8 oz can tomato sauce
1 14.5 oz can stewed tomatoes
1 14.5 oz can diced tomatoes
3/4 tsp dried oregano
Cooked rice for serving
Garnish: fresh parsley (optional)
1 slow cooker liner*
Place liner in slow cooker for easy clean up. Place chicken breasts in slow cooker. Top chicken with onions and bell peppers. Season with 1/2 tsp creole seasoning. In a small bowl, mix tomato sauce, diced...
See the full directions on my site
Nutritions

Calories
38

Sodium
405mg
16% DV

Fat
0.98g
1% DV

Protein
2g
4% DV

Carbs
6g
2% DV

Fiber
1g
6% DV

A Spanish omelette is also known as tortilla de patatas in Spain where it is a tapa and it consists of just four ingredients plus seasoning. It is a Spanish classic dish for very good reasons. It is simple to make, it is nutritious and absolutely delicious. Oh, Spanish tapas!! Aren't these simply the best?



6 large eggs
1 large onion I used red organic
3 med potatoes sliced or cubed
2 tbsp olive oil
1/2 tsp salt
1/2 tsp black pepper or some chilli flakes/cayenne pepper
6 tbsp parsley fresh -chopped (optional)
1 med red pepper (optional) added in this recipe
4

1. Wash, peel and slice the potatoes, rinse them again and allow them to drain in a colander while you prepare other ingredients.
2. Peel, wash and shred the onion and add to the potatoes ready to be...
See the full directions on my site

Nutritions

Calories
113

Sodium
377mg
15% DV

Fat
7g
11% DV

Protein
6g
12% DV

Carbs
7g
2% DV

Fiber
2g
9% DV