Soups
February 11, 2015
Calories
268
Sodium
1297mg
54% DV
Fat
7g
11% DV
Protein
26g
53% DV
Carbs
21g
7% DV
Fiber
4g
17% DV
Crock Pot Chicken Enchilada Soup
54
Simple chicken enchilada soup made in the crock pot.
8
6-7 pieces boneless, skinless chicken breast (5-6 lbs)
4 cups chicken stock
2 (10 oz) cans enchilada sauce (I used green- but if you like it hotter - go with red)
2 (14.5 oz) cans diced tomatoes
2 (4 oz) cans diced green chilies
2 cups frozen whole kernel corn
2 (14 oz) cans black beans- drained (optional)
1 (6 oz) can pitted black olives- diced
3 cloves garlic- minced
1/2 white onion- peeled & diced
1 tsp gr. cumin
salt & pepper to taste
4 cups chicken stock
2 (10 oz) cans enchilada sauce (I used green- but if you like it hotter - go with red)
2 (14.5 oz) cans diced tomatoes
2 (4 oz) cans diced green chilies
2 cups frozen whole kernel corn
2 (14 oz) cans black beans- drained (optional)
1 (6 oz) can pitted black olives- diced
3 cloves garlic- minced
1/2 white onion- peeled & diced
1 tsp gr. cumin
salt & pepper to taste
Add all ingredients to slow cooker & cook on high 4-5 hours (on low 7-8 hours)
Stir occasionally
About 1 hour before serving - remove chicken into a large bowl & shred with 2 forks
Return chicken to crock...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
268
Sodium
1297mg
54% DV
Fat
7g
11% DV
Protein
26g
53% DV
Carbs
21g
7% DV
Fiber
4g
17% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
13%
Polysaturated Fat
2g
15%
Monosaturated Fat
2g
15%
Cholesterol
58mg
19%
Sodium
1297mg
54%
Potassium
707mg
20%
Protein
26g
53%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
17%
Sugar
6g
12%
Vitamin A
814IU
16%
Vitamin B6
0.63mg
31%
Vitamin C
17mg
29%
Calcium
27mg
2%
Iron
2mg
15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.