Main Dishes
January 17, 2015
Calories
752
Sodium
1625mg
67% DV
Fat
52g
81% DV
Protein
43g
87% DV
Carbs
16g
5% DV
Fiber
4g
16% DV
Crock Pot Chicken Lasagna
6
Cheesy, Crock pot chicken lasagna with fresh italian herbs. Excellent, made from scratch alfredo sauce, and crock pot simplicity.
8
(For the Chicken)
4 to 6 boneless skinless chicken breasts cut into one inch cubes
1 tablespoon parsley
2 sprigs fresh rosemary -minced
2 cloves of garlic
1 medium onion diced
red pepper flakes to taste
(For the homemade alfredo sauce)
1/2 C butter
1/4 cup white flour
3 cups milk,
one cup chicken broth from the skillet
1 cup Parmesan cheese
1 tablespoon Italian seasoning
garlic cloves diced and crushed or garlic powder to taste
INGREDIENTS NEEDED FOR LAYERING:
2 cups shredded mozzarella cheese
2 cups cottage or ricotta cheese
1 cup Parmesan Cheese
(the white sauce you made, OR 32 ounces of store bought Alfredo sauce if you prefer)
7 to 10 lasagna noodles depending on your crock pot size
2 tablespoons coconut oil
4 to 6 boneless skinless chicken breasts cut into one inch cubes
1 tablespoon parsley
2 sprigs fresh rosemary -minced
2 cloves of garlic
1 medium onion diced
red pepper flakes to taste
(For the homemade alfredo sauce)
1/2 C butter
1/4 cup white flour
3 cups milk,
one cup chicken broth from the skillet
1 cup Parmesan cheese
1 tablespoon Italian seasoning
garlic cloves diced and crushed or garlic powder to taste
INGREDIENTS NEEDED FOR LAYERING:
2 cups shredded mozzarella cheese
2 cups cottage or ricotta cheese
1 cup Parmesan Cheese
(the white sauce you made, OR 32 ounces of store bought Alfredo sauce if you prefer)
7 to 10 lasagna noodles depending on your crock pot size
2 tablespoons coconut oil
(Instructions for chicken)
Saute onions and garlic in the coconut oil in a large skillet on medium and add the chicken. Add the seasonings and turn it to medium low. Cook with a lid until the chicken is...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
752
Sodium
1625mg
67% DV
Fat
52g
81% DV
Protein
43g
87% DV
Carbs
16g
5% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
36g
180%
Polysaturated Fat
1g
11%
Monosaturated Fat
14g
93%
Cholesterol
155mg
52%
Sodium
1625mg
67%
Potassium
336mg
9%
Protein
43g
87%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
16%
Sugar
8g
17%
Vitamin A
1771IU
35%
Vitamin B6
0.24mg
12%
Vitamin C
5mg
9%
Calcium
1145mg
114%
Iron
1mg
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
