Soups
August 13, 2013
Calories
17
Sodium
298mg
12% DV
Fat
0.15g
0% DV
Protein
0.9g
1% DV
Carbs
3g
1% DV
Fiber
0.8g
3% DV
Crock Pot Chicken Tortilla Soup
53
Soup is comfort food, so when you need some comforting, make soup I SAY, and the crock pot is the fast easiest way of getting comfort.
12
Ingredients:
1lb chicken breast, trimmed
15oz can sweet whole corn kernels, drained
15oz can diced tomatoes, drained
15oz can of black beans
5C chicken stock
3/4C onion, chopped
3/4C green pepper, chopped
1 Serrano pepper, minced
2 cloves garlic, minced
1/4 tsp chili powder
1 1/2 tsp salt, divided
1 tsp ground pepper, divided
Monterrey Jack cheese, shredded
Seasoned tortilla strips
1lb chicken breast, trimmed
15oz can sweet whole corn kernels, drained
15oz can diced tomatoes, drained
15oz can of black beans
5C chicken stock
3/4C onion, chopped
3/4C green pepper, chopped
1 Serrano pepper, minced
2 cloves garlic, minced
1/4 tsp chili powder
1 1/2 tsp salt, divided
1 tsp ground pepper, divided
Monterrey Jack cheese, shredded
Seasoned tortilla strips
Directions:
To your slow cooker add first 9 ingredients plus 1 tsp salt and 3/4 tsp ground pepper. Cook on high for 4 hours or
low for 8 hours.
Prior to serving, remove chicken breasts. Transfer chicken...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
17
Sodium
298mg
12% DV
Fat
0.15g
0% DV
Protein
0.9g
1% DV
Carbs
3g
1% DV
Fiber
0.8g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.04g
0%
Polysaturated Fat
0.08g
0%
Monosaturated Fat
0.03g
0%
Cholesterol
0.17mg
0%
Sodium
298mg
12%
Potassium
70mg
2%
Protein
0.9g
1%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.8g
3%
Sugar
0.3g
0%
Vitamin A
117IU
2%
Vitamin B6
0.08mg
3%
Vitamin C
4mg
7%
Calcium
5mg
0%
Iron
0.25mg
1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
