Crock Pot Chunky Roast Stew

October 15, 2014

213

A perfect soup for cooler days! Just put it in the slow cooker in the morning and dinner will be ready at the end of the day!

2 pounds boneless beef chuck pot roast
¼ cup all-purpose flour
1 teaspoon dried thyme
½ teaspoon ground black pepper
4 tablespoons olive oil
1 cup chopped onion (1 large)
3 cloves garlic, minced
3 cups lower-sodium beef broth
3 tablespoons tomato paste
28 ounce can diced tomatoes, do not drain
½ teaspoon salt
16 ounces fresh baby Portobello mushrooms, diced into pieces
1 medium chopped red sweet pepper
2 stalks of celery, chopped into pieces
1 cup of chopped carrots
Snipped fresh Italian parsley

Trim the fat from the meat. Cut meat into 1-1/2-inch pieces (You could also have the butcher cut it for you.) In a gallon sized plastic bag, combine flour, thyme, and black pepper. Add your meat to the bag,...
See the full directions on my site

Nutritions

Calories
177

Sodium
737mg
30% DV

Fat
8g
12% DV

Protein
11g
23% DV

Carbs
13g
4% DV

Fiber
3g
15% DV

Slow Cooker