Freezer MealJune 13, 2014
Calories
1303
Sodium
10mg
0% DV
Fat
56g
86% DV
Protein
22g
45% DV
Carbs
63g
21% DV
Fiber
16g
67% DV
Crock Pot Cilantro Lime Chicken
168
4
2 large chicken breasts (or 4 small)
Juice from 2 limes
1 cup fresh cilantro, chopped
1 (16 oz) bag frozen corn
2 garlic cloves, minced
1/2 red onion, diced
1 can black beans, drained and rinsed
2 teaspoons cumin
Juice from 2 limes
1 cup fresh cilantro, chopped
1 (16 oz) bag frozen corn
2 garlic cloves, minced
1/2 red onion, diced
1 can black beans, drained and rinsed
2 teaspoons cumin
To prepare as a freezer meal: place all of the ingredients in a resealable freezer bag. Seal and shake to mix all of the ingredients together. Place in the freezer laying flat.
To prepare from frozen...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1303
Sodium
10mg
0% DV
Fat
56g
86% DV
Protein
22g
45% DV
Carbs
63g
21% DV
Fiber
16g
67% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat14g72%
Polysaturated Fat11g72%
Monosaturated Fat30g189%
Cholesterol2mg0%
Sodium10mg0%
Potassium1493mg42%
Protein22g45%
% DAILY VALUE*
Total Carbohydrate
Fiber16g67%
Sugar2g4%
Vitamin A300IU6%
Vitamin B61mg70%
Vitamin C4mg7%
Calcium138mg13%
Iron6mg34%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.