Side Dishes
December 17, 2015
Calories
1450
Sodium
485mg
20% DV
Fat
113g
174% DV
Protein
4g
9% DV
Carbs
8g
3% DV
Fiber
3g
13% DV
Crock Pot Fried Rice
12
Fried rice made easy by dumping all of the ingredients into the crock pot and letting it cook.
3
2 cups cooked rice, day old
3 tablespoons unsalted butter
2 tablespoons low sodium soy sauce
2 teaspoons Worcestershire sauce
1/2 teaspoon black pepper
1/2 yellow onion, diced
1 cup frozen carrots and peas, thawed
1 egg
3 tablespoons unsalted butter
2 tablespoons low sodium soy sauce
2 teaspoons Worcestershire sauce
1/2 teaspoon black pepper
1/2 yellow onion, diced
1 cup frozen carrots and peas, thawed
1 egg
Place all of the ingredients into a lightly sprayed crock pot. Stir to mix all of the ingredients together and cook on high for 2-3 hours or low for 3-4 hours.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1450
Sodium
485mg
20% DV
Fat
113g
174% DV
Protein
4g
9% DV
Carbs
8g
3% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
36g
182%
Polysaturated Fat
16g
100%
Monosaturated Fat
60g
379%
Cholesterol
67mg
22%
Sodium
485mg
20%
Potassium
135mg
3%
Protein
4g
9%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
13%
Sugar
2g
4%
Vitamin A
1043IU
20%
Vitamin B6
1mg
79%
Vitamin C
5mg
9%
Calcium
28mg
2%
Iron
1mg
7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
