Soups

Crock Pot Ham and Potato Soup

June 26, 2018

Creamy and filling soup with ham, potatoes and some veggies.

8 cups diced russet potatoes
1 yellow onion, diced
2 large carrots, peeled and chopped
1/2 cup diced celery
16 ounces cubed ham
1/4 teaspoon black pepper
4 cups low sodium chicken broth
1/4 cup all purpose flour
1 1/2 cups heavy cream
1/2 cup sour cream

In a crock pot, add the potatoes, onions, carrots, celery, ham, black pepper and chicken broth.
Cover the crock pot and cook for 7-8 hours on low or 4-5 hours on high.
Whisk the...
See the full directions on my site

Nutritions

Calories
464

Sodium
775mg
32% DV

Fat
24g
38% DV

Protein
10g
21% DV

Carbs
56g
19% DV

Fiber
8g
32% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 14g 70%

Polysaturated Fat 2g 17%

Monosaturated Fat 7g 49%

Cholesterol 77mg 26%

Sodium 775mg 32%

Potassium 1264mg 36%

Protein 10g 21%

% DAILY VALUE^*

Total Carbohydrate

Fiber 8g 32%

Sugar 4g 8%

Vitamin A 7104IU 142%

Vitamin B6 0.9mg 45%

Vitamin C 18mg 30%

Calcium 115mg 11%

Iron 3mg 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Nutritions

Calories
206

Sodium
486mg
20% DV

Fat
19g
30% DV

Protein
5g
10% DV

Carbs
9g
3% DV

Fiber
4g
19% DV

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% DAILY VALUE^*

Fat

Saturated Fat 2g 14%

Polysaturated Fat 4g 29%

Monosaturated Fat 12g 78%

Cholesterol 2mg 0%

Sodium 486mg 20%

Potassium 271mg 7%

Protein 5g 10%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 19%

Sugar 3g 6%

Vitamin A 2591IU 51%

Vitamin B6 1mg 83%

Vitamin C 20mg 34%

Calcium 86mg 8%

Iron 3mg 22%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Nutritions

Calories
96

Sodium
1499mg
62% DV

Fat
0.3g
0% DV

Protein
4g
9% DV

Carbs
21g
7% DV

Fiber
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10% DV

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Fat

Saturated Fat 0.12g 0%

Polysaturated Fat 0.1g 0%

Monosaturated Fat 0.08g 0%

Cholesterol 0.34mg 0%

Sodium 1499mg 62%

Potassium 347mg 9%

Protein 4g 9%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 10%

Sugar 0.7g 1%

Vitamin A 0.0IU 0%

Vitamin B6 0.53mg 26%

Vitamin C 0.3mg 0%

Calcium 23mg 2%

Iron 1mg 9%

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