Main Dishes

Crock Pot Lo Mein

January 31, 2018

2 pounds boneless pork shoulder
2/3 cup reduced sodium soy sauce
3 cloves garlic, minced
1/4 cup packed brown sugar
2 tablespoons ground fresh chili paste (sambal oelek)
2 tablespoons hoisin sauce
1 1/2 teaspoons ground ginger
2 teaspoons sesame oil
24 ounces frozen broccoli florets
3 large carrots, julienned
12 ounces frozen snow peas
5 ounces sliced water chestnuts, drained
16 ounce spaghetti noodles

Place the pork shoulder into the crock pot.
In a small bowl whisk together the soy sauce, garlic, brown sugar, chili paste, hoisin sauce, ginger and sesame oil. Pour the sauce over the...
See the full directions on my site

Nutritions

Calories
561

Sodium
887mg
36% DV

Fat
12g
18% DV

Protein
42g
85% DV

Carbs
63g
21% DV

Fiber
5g
22% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 4g 21%

Polysaturated Fat 2g 16%

Monosaturated Fat 5g 32%

Cholesterol 89mg 29%

Sodium 887mg 36%

Potassium 1021mg 29%

Protein 42g 85%

% DAILY VALUE^*

Total Carbohydrate

Fiber 5g 22%

Sugar 12g 24%

Vitamin A 9056IU 181%

Vitamin B6 0.9mg 45%

Vitamin C 31mg 52%

Calcium 109mg 10%

Iron 4mg 26%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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2 bone in skin on chicken breasts
1 T canola oil
1/2 c finely diced onion
1/2 c finely diced celery
1/2 c finely diced carrots
1 clove minced garlic
1 bay leaf
2 t minced fresh thyme
2 t minced fresh rosemary
8 c chicken stock
4 c cooked white rice
2 T chopped fresh parsley
1 T fresh lemon juice

12 cups

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Nutritions

Calories
7467

Sodium
8299mg
345% DV

Fat
81g
125% DV

Protein
269g
538% DV

Carbs
1348g
458% DV

Fiber
59g
238% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 22g 113%

Polysaturated Fat 19g 119%

Monosaturated Fat 39g 246%

Cholesterol 288mg 96%

Sodium 8299mg 345%

Potassium 6717mg 191%

Protein 269g 538%

% DAILY VALUE^*

Total Carbohydrate

Fiber 59g 238%

Sugar 62g 125%

Vitamin A 3979IU 79%

Vitamin B6 8mg 409%

Vitamin C 89mg 148%

Calcium 615mg 61%

Iron 77mg 431%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Tuna Casserole:
8 ounces wide egg noodles
5 tablespoons butter (unsalted)
5 tablespoons flour
2 1/2 cups milk (2%)
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
1/4 teaspoon sea salt
1/2 teaspoon fresh ground black pepper
1 teaspoon dried parsley
1 cup shredded sharp cheddar
1 cup shredded white cheddar
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1 cup frozen baby peas
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2 tablespoons grated Parmesan
1/2 teaspoon dried parsley

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Nutritions

Calories
517

Sodium
605mg
25% DV

Fat
30g
46% DV

Protein
20g
41% DV

Carbs
38g
13% DV

Fiber
4g
18% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 19g 98%

Polysaturated Fat 2g 13%

Monosaturated Fat 8g 54%

Cholesterol 98mg 32%

Sodium 605mg 25%

Potassium 387mg 11%

Protein 20g 41%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 18%

Sugar 10g 21%

Vitamin A 1561IU 31%

Vitamin B6 0.32mg 16%

Vitamin C 6mg 11%

Calcium 544mg 54%

Iron 1mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Crock Pot Lo Mein

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