Main Dishes
January 31, 2018
See the full directions on my site
Calories
561
Sodium
887mg
36% DV
Fat
12g
18% DV
Protein
42g
85% DV
Carbs
63g
21% DV
Fiber
5g
22% DV
Crock Pot Lo Mein
12
8
2 pounds boneless pork shoulder
2/3 cup reduced sodium soy sauce
3 cloves garlic, minced
1/4 cup packed brown sugar
2 tablespoons ground fresh chili paste (sambal oelek)
2 tablespoons hoisin sauce
1 1/2 teaspoons ground ginger
2 teaspoons sesame oil
24 ounces frozen broccoli florets
3 large carrots, julienned
12 ounces frozen snow peas
5 ounces sliced water chestnuts, drained
16 ounce spaghetti noodles
2/3 cup reduced sodium soy sauce
3 cloves garlic, minced
1/4 cup packed brown sugar
2 tablespoons ground fresh chili paste (sambal oelek)
2 tablespoons hoisin sauce
1 1/2 teaspoons ground ginger
2 teaspoons sesame oil
24 ounces frozen broccoli florets
3 large carrots, julienned
12 ounces frozen snow peas
5 ounces sliced water chestnuts, drained
16 ounce spaghetti noodles
- Place the pork shoulder into the crock pot.
- In a small bowl whisk together the soy sauce, garlic, brown sugar, chili paste, hoisin sauce, ginger and sesame oil. Pour the sauce over the...
See the full directions on my site
Nutritions
Calories
561
Sodium
887mg
36% DV
Fat
12g
18% DV
Protein
42g
85% DV
Carbs
63g
21% DV
Fiber
5g
22% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
4g
21%
Polysaturated Fat
2g
16%
Monosaturated Fat
5g
32%
Cholesterol
89mg
29%
Sodium
887mg
36%
Potassium
1021mg
29%
Protein
42g
85%
% DAILY VALUE*
Total Carbohydrate
Fiber
5g
22%
Sugar
12g
24%
Vitamin A
9056IU
181%
Vitamin B6
0.9mg
45%
Vitamin C
31mg
52%
Calcium
109mg
10%
Iron
4mg
26%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
