Main Dishes

Crock Pot Lo Mein

12
8
2 pounds boneless pork shoulder
2/3 cup reduced sodium soy sauce
3 cloves garlic, minced
1/4 cup packed brown sugar
2 tablespoons ground fresh chili paste (sambal oelek)
2 tablespoons hoisin sauce
1 1/2 teaspoons ground ginger
2 teaspoons sesame oil
24 ounces frozen broccoli florets
3 large carrots, julienned
12 ounces frozen snow peas
5 ounces sliced water chestnuts, drained
16 ounce spaghetti noodles
  1. Place the pork shoulder into the crock pot.
  2. In a small bowl whisk together the soy sauce, garlic, brown sugar, chili paste, hoisin sauce, ginger and sesame oil. Pour the sauce over the...
    See the full directions on my site
Nutritions

Calories
561

Sodium
887mg
36% DV

Fat
12g
18% DV

Protein
42g
85% DV

Carbs
63g
21% DV

Fiber
5g
22% DV

A pot of homemade Chicken and Rice Soup is a cozy farmhouse favorite! Made from scratch with tender chicken breasts, fresh vegetables and white rice, it's a nourishing meal that will warm you from the inside out. Add biscuits, dinner rolls, or a crusty loaf of bread to complete the satisfying, easy dinner on a chilly day.

2 bone in skin on chicken breasts
1 T canola oil
1/2 c finely diced onion
1/2 c finely diced celery
1/2 c finely diced carrots
1 clove minced garlic
1 bay leaf
2 t minced fresh thyme
2 t minced fresh rosemary
8 c chicken stock
4 c cooked white rice
2 T chopped fresh parsley
1 T fresh lemon juice
12 cups
  • Pat chicken dry with paper towels and season with salt and pepper on all sides.
  • Heat oil in a large Dutch oven or soup pot over medium-high heat until shimmering. Add the chicken and cook...
    See the full directions on my site
Nutritions

Calories
7467

Sodium
8299mg
345% DV

Fat
81g
125% DV

Protein
269g
538% DV

Carbs
1348g
458% DV

Fiber
59g
238% DV

Tuna Noodle Casserole

600

Family friendly Tuna Noodle Casserole made with a simple cheddar cheese sauce and crunchy buttery Parmesan panko breadcrumbs,

Tuna Casserole:
8 ounces wide egg noodles
5 tablespoons butter (unsalted)
5 tablespoons flour
2 1/2 cups milk (2%)
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
1/4 teaspoon sea salt
1/2 teaspoon fresh ground black pepper
1 teaspoon dried parsley
1 cup shredded sharp cheddar
1 cup shredded white cheddar
2 pouches tuna in water
1 cup frozen baby peas
Crumb Topping:
1/2 cup panko breadcrumbs
2 tablespoons butter melted
2 tablespoons grated Parmesan
1/2 teaspoon dried parsley
6
Nutritions

Calories
517

Sodium
605mg
25% DV

Fat
30g
46% DV

Protein
20g
41% DV

Carbs
38g
13% DV

Fiber
4g
18% DV
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