Main Dishes
March 16, 2014
Calories
963
Sodium
10676mg
444% DV
Fat
51g
78% DV
Protein
39g
79% DV
Carbs
119g
40% DV
Fiber
18g
75% DV
Crock Pot Pepper Steak
1
2 lb Beef Roast cut into strips
Garlic powder
2 tbsp Vegetable Oil
1/4 cup Beef Broth
1 tbsp Cornstarch
1 Onion
2 Bell Peppers
14 oz Stewed Tomatoes with liquid
3 tbsp Soy Sauce
1 tsp Sugar
1 tsp Salt
Garlic powder
2 tbsp Vegetable Oil
1/4 cup Beef Broth
1 tbsp Cornstarch
1 Onion
2 Bell Peppers
14 oz Stewed Tomatoes with liquid
3 tbsp Soy Sauce
1 tsp Sugar
1 tsp Salt
Season beef with garlic powder and brown in vegetable oil in a large skillet. Transfer to slow cooker.
Add cornstarch and beef broth to skillet and heat over low heat stirring until dissolved. Pour over...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
963
Sodium
10676mg
444% DV
Fat
51g
78% DV
Protein
39g
79% DV
Carbs
119g
40% DV
Fiber
18g
75% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
27g
137%
Polysaturated Fat
10g
65%
Monosaturated Fat
13g
82%
Cholesterol
66mg
22%
Sodium
10676mg
444%
Potassium
841mg
24%
Protein
39g
79%
% DAILY VALUE*
Total Carbohydrate
Fiber
18g
75%
Sugar
43g
87%
Vitamin A
7148IU
142%
Vitamin B6
10mg
549%
Vitamin C
47mg
79%
Calcium
215mg
21%
Iron
6mg
37%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.