Main Dishes

Crock Pot Pineapple Pork Chops

565
2-4
4 looin or shoulder chops ( 3/4-inch thick )
1 cup drained pineapple chunks ( save the syrup )
3/4 cup pineapple syrup
1/4 cup honey
2 Tbsp wine vinegar
1 Tbsp soy sauce
1/2 tsp. ground ginger
2 green onion ( sliced )
1 green pepper ( cut in thin strips )
to taste salt and pepper
Trim excess fat from chops; sprinkle with salt and pepper. Brown in oil. Arrange chops in bottom of crock pot. Combine remaining ingredients excepts the green onions and pepper strips. Pour the...
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Nutritions

Calories
293

Sodium
420mg
17% DV

Fat
2g
3% DV

Protein
3g
6% DV

Carbs
69g
23% DV

Fiber
4g
18% DV