Main DishesSeptember 26, 2018
Calories
293
Sodium
420mg
17% DV
Fat
2g
3% DV
Protein
3g
6% DV
Carbs
69g
23% DV
Fiber
4g
18% DV
Crock Pot Pineapple Pork Chops
732
2-4
4 looin or shoulder chops ( 3/4-inch thick )
1 cup drained pineapple chunks ( save the syrup )
3/4 cup pineapple syrup
1/4 cup honey
2 Tbsp wine vinegar
1 Tbsp soy sauce
1/2 tsp. ground ginger
2 green onion ( sliced )
1 green pepper ( cut in thin strips )
to taste salt and pepper
1 cup drained pineapple chunks ( save the syrup )
3/4 cup pineapple syrup
1/4 cup honey
2 Tbsp wine vinegar
1 Tbsp soy sauce
1/2 tsp. ground ginger
2 green onion ( sliced )
1 green pepper ( cut in thin strips )
to taste salt and pepper
Trim excess fat from chops; sprinkle with salt and pepper. Brown in oil.
Arrange chops in bottom of crock pot.
Combine remaining ingredients excepts the green onions and pepper strips. Pour the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
293
Sodium
420mg
17% DV
Fat
2g
3% DV
Protein
3g
6% DV
Carbs
69g
23% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.9300000000000002g4%
Polysaturated Fat0.6799999999999999g4%
Monosaturated Fat0.79g4%
Cholesterol2mg0%
Sodium420mg17%
Potassium451mg12%
Protein3g6%
% DAILY VALUE*
Total Carbohydrate
Fiber4g18%
Sugar55g111%
Vitamin A649IU12%
Vitamin B60.49mg24%
Vitamin C15mg26%
Calcium59mg5%
Iron2mg13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.