Crock Pot Pineapple Pork Chops
68
4 looin or shoulder chops ( 3/4-inch thick )
salt & pepper, to taste
1 cup drained pineapple chunks ( save the syrup )
3/4 cup pineapple syrup
1/4 cup honey
2 Tbsp wine vinegar
1 Tbsp soy sauce
1/2 tsp. ground ginger
2 green onion ( sliced )
1 green pepper ( cut in thin strips )
salt & pepper, to taste
1 cup drained pineapple chunks ( save the syrup )
3/4 cup pineapple syrup
1/4 cup honey
2 Tbsp wine vinegar
1 Tbsp soy sauce
1/2 tsp. ground ginger
2 green onion ( sliced )
1 green pepper ( cut in thin strips )
Trim excess fat from chops; sprinkle with salt and pepper. Brown in oil.
Arrange chops in bottom of crock pot.
Combine remaining ingredients excepts the green onions and pepper strips. Pour the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1177
Sodium
1677mg
69% DV
Fat
9g
14% DV
Protein
13g
27% DV
Carbs
276g
93% DV
Fiber
18g
74% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
18%
Polysaturated Fat
2g
17%
Monosaturated Fat
3g
19%
Cholesterol
8mg
2%
Sodium
1677mg
69%
Potassium
1803mg
51%
Protein
13g
27%
% DAILY VALUE*
Total Carbohydrate
Fiber
18g
74%
Sugar
221g
443%
Vitamin A
2596IU
51%
Vitamin B6
1mg
97%
Vitamin C
63mg
105%
Calcium
239mg
23%
Iron
9mg
55%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
