Main Dishes

Crock Pot Pork and Sauerkraut

January 13, 2014

A New Year's Day tradition - meant to give you good luck all year long!

1 boneless pork loin (about 2 pounds)
1 (32 oz) bag of sauerkraut
salt and pepper

Place the pork loin in the bottom of the Crock Pot, season with salt and pepper to taste. Cover the pork with sauerkraut. Cook on high for about 4 hours. Shred or cut meat and serve over mashed potatoes,...
See the full directions on my site

Nutritions

Calories
174

Sodium
336mg
14% DV

Fat
6g
10% DV

Protein
19g
39% DV

Carbs
4g
1% DV

Fiber
3g
14% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 2g 12%

Polysaturated Fat 1g 7%

Monosaturated Fat 2g 18%

Cholesterol 59mg 19%

Sodium 336mg 14%

Potassium 469mg 13%

Protein 19g 39%

% DAILY VALUE^*

Total Carbohydrate

Fiber 3g 14%

Sugar 1g 3%

Vitamin A 27IU 0%

Vitamin B6 0.48mg 24%

Vitamin C 15mg 25%

Calcium 34mg 3%

Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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1/4 cup melted refined coconut oil
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1 tsp vanilla extract
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1 tbsp cornstarch
1/2 tsp baking soda
1/2 tsp baking powder
1/4 tsp sea salt
1/2 cup chopped dark chocolate chunks ( I used Enjoy Life Foods )
1/2 cup semi-sweet chocolate chips

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Nutritions

Calories
259

Sodium
202mg
8% DV

Fat
15g
23% DV

Protein
4g
8% DV

Carbs
20g
6% DV

Fiber
2g
11% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 10g 53%

Polysaturated Fat 0.72g 4%

Monosaturated Fat 3g 22%

Cholesterol 19mg 6%

Sodium 202mg 8%

Potassium 216mg 6%

Protein 4g 8%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 11%

Sugar 12g 25%

Vitamin A 367IU 7%

Vitamin B6 0.33mg 16%

Vitamin C 1mg 1%

Calcium 109mg 10%

Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Nutritions

Calories
210

Sodium
171mg
7% DV

Fat
1g
3% DV

Protein
6g
12% DV

Carbs
40g
13% DV

Fiber
1g
7% DV

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Fat

Saturated Fat 1g 5%

Polysaturated Fat 0.33g 2%

Monosaturated Fat 0.53g 3%

Cholesterol 11mg 4%

Sodium 171mg 7%

Potassium 99mg 2%

Protein 6g 12%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 7%

Sugar 1g 3%

Vitamin A 104IU 2%

Vitamin B6 0.04mg 2%

Vitamin C 1mg 1%

Calcium 37mg 3%

Iron 2mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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