SoupsMarch 02, 2014
Calories
127
Sodium
432mg
18% DV
Fat
4g
7% DV
Protein
5g
11% DV
Carbs
17g
5% DV
Fiber
3g
12% DV
Crock Pot Quinoa Chicken Chili
142
8
2- 14 1/2 ounce cans of no salt added diced tomatoes
1- 14 ounce can diced tomatoes with green chilies
1- 15 ounce can low sodium black beans, rinsed and drained
1- 15 ounce can chili beans in chili sauce
1- 15 ounce can no salt added corn, drained
2 cups low sodium chicken broth
2 teaspoons garlic powder
2 teaspoons onion powder
2 teaspoons cumin
1/2 teaspoon red pepper flakes
3 teaspoons chili powder
1 cup quinoa, uncooked
2 large boneless skinless chicken breasts, uncooked
1- 14 ounce can diced tomatoes with green chilies
1- 15 ounce can low sodium black beans, rinsed and drained
1- 15 ounce can chili beans in chili sauce
1- 15 ounce can no salt added corn, drained
2 cups low sodium chicken broth
2 teaspoons garlic powder
2 teaspoons onion powder
2 teaspoons cumin
1/2 teaspoon red pepper flakes
3 teaspoons chili powder
1 cup quinoa, uncooked
2 large boneless skinless chicken breasts, uncooked
Place all ingredients, except chicken, in crock pot stirring to combine. Add in chicken and gently stir.
Cook on low 6-8 hours or on high for 4-6 hours.
Remove chicken and shred. Return to crock pot and stir.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
127
Sodium
432mg
18% DV
Fat
4g
7% DV
Protein
5g
11% DV
Carbs
17g
5% DV
Fiber
3g
12% DV
