Crock Pot Refried Beans

December 27, 2012

110

1 onion, peeled and halved (diced if you would prefer to have it incorporated with the beans at the end)
3 cups dry pinto beans, rinsed
1/4-1/2 fresh jalapeno pepper, seeded and chopped (optional)
2 tablespoons minced garlic
3 teaspoons salt
1 3/4 teaspoons fresh ground black pepper
1/8 teaspoon ground cumin (optional)
5 cups water
4 cups chicken broth

1. Place the onion, rinsed beans, jalapeno, garlic, salt, pepper, and cumin into a slow cooker. Pour in the water and chicken broth and stir to combine. Cook on High for 8 hours, adding more water as...
See the full directions on my site

Nutritions

Calories
328

Sodium
1495mg
62% DV

Fat
28g
44% DV

Protein
13g
26% DV

Carbs
16g
5% DV

Fiber
9g
36% DV

Slow Cooker